Staying mentally sharp is essential for anyone at any age. Whether you are young and on summer break, a busy stay-at-home mother, or someone more advanced in age, we all need to sharpen our cognitive ability. Here are a few simple suggestions to help you stay mentally sharp. Play Games Playing games isRead More
Feelings of regret can be challenging to process and work through. When you feel intense regret, you may find it challenging to think beyond the situation, find solutions, and grow as a person. Regret can feel intense, and if not processed, can consume your life. Working with a mental health professional will help you toRead More
Loving your body can be a challenging prospect for many people. You may see your imperfections far more intensely than you would ever notice about another person. Many of us are our own harshest critics, and it can begin to weigh heavily upon our mental health and self-esteem. However, working to have a positive andRead More
When we experience relationship conflict, it can impact many different areas of our life. That conflict can also stem from deeper issues, especially if those issues are not acknowledged and worked through. Mental health struggles have a way of impacting every area of a person’s life. If you find yourself struggling, know that you areRead More
Many different factors can affect a person’s mental health. Everything from your diet to your stress levels can play a part in how you feel every day. One aspect of daily life that can play a role in your mental health is your sleep. Getting a good night of rest is incredibly important for bothRead More
Maintaining and working on your overall happiness is essential when it comes to mental health. When you can find your happiness, you can enjoy your life and the people around you. If you struggle with your mental health, maintaining your happiness may feel challenging. When you struggle with finding your happiness, it can lead toRead More
Success is something many of us strive for. We have goals and aspirations to help us towards that success. However, sometimes when we reach that success, it can lead to a mixture of emotions. At times we may even fear success. Success is scary because there is always the possibility of it fading away, andRead More
Hatred is an intense emotion. It can easily be a dangerous emotion that can take over many other areas of your life. To hate something or someone can significantly impact your mental health and overall well-being. If you find yourself with feelings of hatred towards yourself, there are probably many other emotions contributing to thoseRead More
Shame is an intense feeling. It can often include many other emotions and lead to various struggles. We all experience shame slightly differently, and when we feel shame, it can lead to isolation, missed opportunities, anxiety, depression, and so much more. If you are experiencing shame, know that you are not alone; you can overcomeRead More
Having a strong mental focus is essential. When you have a strong focus, it can help you stay on track to accomplish your goals. If you struggle with addiction, mental health issues, or trauma, increasing your mental focus may seem like an impossible task. Know that you are not alone in these feelings. If youRead More