Learning to acknowledge your feelings can be a process. If you have pushed your feelings down for a long time, it probably has become an act done without much thought. Changing your automatic behavior takes time and effort. Being able to acknowledge your feelings as you feel them will come with many benefits that canRead More
Assessing the health of the relationships in your life after treatment is essential. The people you spend time with can directly impact your well-being and mental health. Not every relationship from before treatment is going to be healthy. Addiction is powerful, and it probably connected you to people with similar substance or behavioral choices. AlthoughRead More
The practice of yoga can yield many different beneficial results. Everyone is different, so learning what activities work best for you is one of the keys to success. As you attend therapy, talk with your therapist about what activities may help you the most. Yoga is one activity that many people find beneficial for differentRead More
It is completely normal to feel nervous as you begin therapy. If you have never been in therapy before, you may wonder what to expect from your therapist. What will they say? What will they do? Will you lay down on one of those lounge chairs like in all movies? Many of the stereotypical ideasRead More
Learning to say “no” and still maintain your comfort level is a critical aspect of your recovery and your overall well-being. It can take time to build up the ability to say no for some people. Everyone is on a journey, and yours is unique to you. Many different scenarios may call upon your abilityRead More
The stigma surrounding mental illness has evolved with society. Where it was once taboo to even mention certain mental illnesses, it has become much more likely to be discussed and researched. As mental health topics have moved into mainstream society with the help of research, celebrities, and more available treatment options, you may realize youRead More
Having strong boundaries in place is essential for your recovery and well-being. Most of the people in your life will respect your boundaries. Those that love you will want you to succeed in your recovery and be mentally and physically healthy. However, you may come across certain people who do not always respect the boundariesRead More
Boundaries are an essential part of the recovery process. Boundaries are the limits that we establish for ourselves within relationships, whether professional, romantic, or familial relationships. They help keep you safe and out of situations you are not ready for. Having firm boundaries is essential for healthy relationships in your life and helps you maintainRead More
Watching a loved one battle addiction can be challenging. You want them to succeed and find health and happiness. However, if your loved one wants to leave treatment early, it can feel frightening and overwhelming. Supporting your loved one’s journey is essential to both their well-being as well as yours. Here are a few tipsRead More
Triggers occur when you experience something that elicits a strong emotional reaction. Every single person has a trigger. For some, experiencing a trigger does not overly affect their daily life. For others, triggers can be so strong and prevalent that their everyday life and relationships are adversely impacted. Taking time to focus on your triggersRead More