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How to Overcome Your Fear of Making Mistakes

Embrace your mistakes. After all, your mistakes led you to where you are right now. Instead of dwelling on the past, learn to let go of what you can’t change. Letting go of the shame and guilt of those mistakes can lead you to where you want to be in your future. Letting Go YouRead More

How Can I Work to Build Up My Self-Esteem?

When we feel good about ourselves, we are more likely to reach out to someone for support. It can be easier to ask for help when we have more self-confidence, higher self-esteem, and believe that we are worthy of support. However, many of us have highs and lows in our self-confidence. At times we doubtRead More

What Are the Benefits of Residential Treatment?

When it comes to substance use disorder, treatment options provide many benefits, and there are many reasons you would choose a residential treatment program. A residential treatment program is a smart way to go, as the course is tailored specifically to you and your needs. However, you may be wondering, what are the benefits thatRead More

Positive Affirmations and Body Image

Stop standing in front of the mirror and pointing out everything you think is wrong with your body. The relationship you have with your body affects your mental and physical health. The thoughts you have and the words you say aloud sink into and take hold of your self-image. However, if you aren’t comfortable withRead More

Why Do I Struggle With Authenticity?

Do you know what it’s like just to be yourself? Many individuals struggle with identifying who they truly are or may struggle with authenticity. Being an authentic person shows respect for yourself and can be a huge inspiration to others. However, many people struggle with being authentic. What It Means to Struggle With Authenticity TheRead More

The Benefits of Independence

The struggle to become independent is scary and exhilarating. But, the good news is that your desire to be in charge and rely on only yourself can drive you to push forward and realize your goal of independence. Why Independence Is Important Self-reliance is opportunity. If you don’t need to run things by someone orRead More

How Can I Get Better Sleep?

Sleep is an essential part of life; we depend on it to function on a day-to-day basis. However, some people feel that falling asleep is impossible. When we have sleepless nights, we toss and turn and try to redirect our feelings so we can get some rest, even if it’s only five minutes or anRead More

Benefits of Giving up Total Control

Life is easier when you give up total control. Have you ever noticed that life goes smoother when you let go of control? One reason is that when you stop trying to force things to happen, what is supposed to happen will. If you identify as a “control freak,” you may think the idea ofRead More

Benefits of Healthy Sleep in Recovery

Sleep is essential for everyone in order to live a well-balanced life. When you are in recovery, taking care and maintaining proper sleep hygiene is imperative to your well-being and avoiding relapse. You spend approximately one-third of your life asleep, making it crucial to get the quality sleep that matches your needs. There are multipleRead More

What Is a Phobia?

Every individual in the world is fearful of one thing or another at one point in life. People can be afraid of many different things, from spiders and snakes to a fear of falling or dread at the thought of speaking in public. Regardless of the fear, being afraid of something is natural and normal.Read More