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Working With Sobriety

The path of recovery has countless rewards. More benefits of sobriety seem to unfold as we progress from day to day. No matter how far we may feel we have fallen in life, in recovery, we have the opportunity to achieve heights of living that we never thought possible before. Sometimes, however, there are challengesRead More

What Relapse Can Teach Us

Relapse during recovery can be one of the most difficult experiences to face. It can be a time of intense emotional pain and self-doubt, and sometimes feel like all hope is lost. Despite these feelings, those who have experienced relapse during their recovery can find ways to learn from the experience and use it toRead More

What Does the Healing Process Look Like?

When many people think of the healing process, they think of a linear line. Once you receive trauma treatment, you are healed and can go on with your life. However, this is not the case. Healing is full of ups and downs, and some days may feel more challenging to get through than others. BeingRead More

Can Equine Therapy Help Me Trust Again?

According to the National Institute of Health’s (NIH) News in Health, human-animal interaction has various benefits. Animals have been shown to decrease stress and loneliness. They can also increase feelings of social support and boost an individual’s mood. One of the most amazing animals used for healing is the horse through equine therapy. What IsRead More

When Medical Detox Is Necessary

Substance abuse is a problem that affects many people. It can lead to an array of physical and mental health issues and can be difficult to overcome. For some, medical detox is necessary for successful recovery. Medical detox is a process of gradually reducing an individual’s substance use under the care of a medical team.Read More

How Does Yoga Help With Depersonalization?

Depersonalization occurs when you have an “out-of-body” experience. You may feel like you are observing yourself from outside of your body or that your surroundings are not real. However, when experiencing depersonalization, you may also feel both of these things at once. Many people experience depersonalization at some point in their lives. However, when depersonalizationRead More

Why the Past Doesn’t Dictate Your Future

Trauma can have a devastating impact on our lives, and its effects can often linger for years. Unresolved trauma can leave you feeling stuck and unable to move forward. It’s essential to seek help to heal your wounds and create a brighter future. By understanding and addressing the root causes of your trauma, you canRead More

How Do I Socially Reintegrate After Inpatient Treatment?

For many, inpatient treatment feels like a place removed from the outside world. You might feel safe inside the facility. Unfortunately, you exist in a treatment bubble that will eventually have to pop. Thinking about leaving that space for the outside world can feel nerve-wracking. Social reintegration can seem even more impossible. In this blog,Read More

What Causes Sensory Overload?

Sensory overload occurs when your brain gets more input from your five senses than you can process. For example, a loud party with multiple conversations, flashing lights, and music can lead to sensory overload. Anyone can experience sensory overload. However, it is more common to occur in people with autism spectrum disorder (ASD), sensory processingRead More

Why Does Medication Compliance Matter?

When a person needs medications to manage any illnesses, it’s crucial to follow the instructions to the letter. Taking medications in a way they aren’t intended can harm your body. It can also make them ineffective. Let’s discuss more reasons why medication compliance matters to your well-being. This blog discusses suicidal ideation. If you orRead More