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Can Self-Care Help Me Overcome Addiction?

If you have experienced addiction, you’re probably familiar with the feeling of being disconnected from your true self. The cycle of addiction can habitually cause you to put yourself on the back burner. In order to break the cycle, you need to learn how to put yourself first. A consistent self-care practice can help youRead More

The Role of Family in Substance Abuse Diagnosis and Treatment

Substance abuse is a significant health concern in the United States that can have a devastating impact on families. To effectively diagnose and treat substance abuse, it is important to understand the role of the family in the process. Family members are often the first to recognize that something is wrong and can provide vitalRead More

How Can I Start Talking About My Trauma?

Life transformed by trauma can often seem unsafe and bleak. Even worse, the emotional burden can weigh down a person in many different ways. One of the first steps in healing trauma is acknowledging the effects, which can be frightening. However, with the right treatment and support, you can begin to process traumatic events andRead More

Can Grief Therapy Really Help Me?

Losing a loved one is one of the hardest experiences a person can go through. For generations, grief therapy has been a useful tool to help cope with loss. Through therapy, a person can learn how to process grief. They can overcome it in order to continue living a happy and fulfilling life. Grief andRead More

Substance Abuse Among Teenagers

The teenage years can be a difficult time for young people as they navigate the complexities of growing up. Unfortunately, many teens are also exposed to substance abuse, which can complicate their lives significantly. Substance abuse among teenagers is a serious problem that can have long-term consequences if it’s not addressed. Alcohol and drug abuseRead More

Can Being Outside Help Me Overcome Addiction?

Getting fresh air is one of the simplest ways to ground you. It can help you feel a sense of safety. Being outdoors even has a wealth of benefits for a number of conditions, including addiction, stress, and depression. If you are struggling with substance use disorder (SUD), you may find that going outside eachRead More

Anger Management in Recovery

How exciting that you have arrived at this very moment to learn about anger management in recovery. While you have explored many faucets within your life, this may not be a topic that is pleasant to you. All things can be learning experiences; many times, anger triggers can be overlooked due to many different factors.Read More

The Benefits of Early Intervention for Substance Use Disorders

Substance abuse is a serious issue that affects people of all ages and backgrounds. No one is safe from its far-reaching effects. Consequences of substance abuse can affect someone both physically and mentally, posing life-threatening consequences. Thankfully, there are treatments and interventions that can help individuals with addiction lead healthier and more productive lives. WhatRead More

Why Is Journaling a Useful Tool in Trauma Recovery?

When it comes to healing trauma, it’s important to find tools and methods that allow you to develop a deep connection with yourself. Journaling is one such tool that can help you process thoughts, emotions, and memories. There is no “one size fits all” approach to healing trauma. With journaling, there are many different methodsRead More

How Can Somatic Therapy Help Treat Addiction?

In the addiction recovery process, trauma cannot be overlooked. Trauma may have led to your addiction, and you also might have endured traumatic experiences due to your addiction. Ancient medical principles point to the idea that energy from traumatic experiences can be stored in our bodies. Somatic therapy is an extremely beneficial practice that canRead More