The spring season is just around the corner, bringing warm weather and happier moods. Just because you’re in recovery doesn’t mean you can’t celebrate this time of year. Enjoy the springtime and all the joy that comes along with it! Triggers and Temptations If you’re in recovery, you might feel uneasy at the thought ofRead More
Even though millions of people struggle with substance use disorder (SUD), many are unable to find addiction treatment that works. Fortunately, comprehensive and diverse treatment is seeing a rise in popularity, allowing people to find more suitable methods. Low Treatment Attendance Data from the Substance Abuse and Mental Health Services Administration’s (SAMHSA) 2020 National SurveyRead More
Trauma can have a profound effect on you, fostering a wide variety of side effects that impede your life. However, one of the most common side effects of trauma is survivor’s guilt. While survivor’s guilt can be a normal reaction to a tragic event, if left untreated, it can be detrimental to your psychological well-being.Read More
Anxiety affects millions of people in the United States every day. In order to cope, many people will turn to substances like drugs and alcohol. This form of “self-medicating” can be highly dangerous and even make anxiety worse. What Does “Self-Medicating” Mean? A 2018 study in Wiley Depression and Anxiety defines self-medication as “the self‐reportedRead More
Mindfulness can teach you to focus on the present moment without judgment. If you are going through addiction recovery, this practice can be highly beneficial to help you along your journey. What is Mindfulness? Mindfulness is simply considered any activity that brings your awareness and focus to the present moment. According to a 2010 studyRead More
For most of us, it can be difficult to imagine the worst-case scenario happening. When it comes to substance use, you may think you are invincible or, at the very least, believe that overdoses only happen to other people. However, an overdose can happen to anyone at any time, even to people who only takeRead More
Traumatic experiences and events can be difficult to process. Regulating your emotions following an adverse experience can be overwhelming. Therefore, if you are feeling overwhelmed by feelings and thoughts surrounding trauma, it can lead you to self-medicate with substances. The Relationship Between Trauma and Substance Use Disorder According to a publication by the Substance AbuseRead More
Talk therapy is one of the most widely available forms of treatment, yet many people will shy away from it. With a variety of options, finding talk therapy that works for you is possible. What Is Talk Therapy? According to the National Institute of Mental Health (NIMH), psychotherapy (also known as talk therapy) refers toRead More
Seeking treatment is a commendable first step on your recovery journey. However, now that you are in early recovery, you may wonder what you can do to best support your long-term healing. An important first step to take in early recovery is setting boundaries for yourself and others. Yet, what exactly happens in early recovery?Read More
Did you know that taking a few deep, full breaths can decrease anxiety? Are you aware that your vagus nerve is part of this? Your vagus nerve is a part of your nervous system that regulates your body’s reactions to stress. This nerve causes a “rest, digest, and heal” response within the body that promotesRead More