According to Frontiers in Psychiatry, self-harm also known as self-injury, or non-suicidal self-injury (NSSI) has a lifetime prevalence between 17-22%. Despite the prevalence of self-harm, there is a great deal of stigma and myths that accompany it. Some self-harm myths or misconceptions include perceiving people who self-harm as attention seekers and manipulators. While in reality,Read More
When many people think of trauma healing, inner child work may come to mind. However, the teenage years can be quite tumultuous. This is why it’s important to focus on healing your inner teenager too. As you begin exploring your teenage trauma, you can build a stronger path to recovery. What Is Teenage Trauma? TraumaticRead More
Have you ever thought about what caused you to make certain decisions? Perhaps you have found yourself in an unhealthy thought process and struggle to address those negative thoughts. Understanding the stages of change can help you no matter where you are at in your recovery journey. As you continue to heal and change duringRead More
When trauma occurs in childhood, it can greatly affect every aspect of a person’s life well into adulthood. Childhood trauma can also have a direct correlation with self-destructive behaviors like addiction. Once you begin healing your childhood trauma, you will be able to navigate your recovery more easily. Childhood Trauma: Facts and Statistics According toRead More
Everyone experiences anxiety at one point or another. Still, it can creep up on you and confuse you if you don’t know where it’s coming from or how to alleviate it. Fortunately, there are many healthy ways to combat anxiety. At The Guest House, we understand how symptoms affect the human body. We know thatRead More
Connection to others is an integral part of human existence. According to Substance Abuse: Research and Treatment, supportive relationships can have a positive impact on your well-being and your relationships. Moreover, your family plays an important role in who you are and how you navigate the world. Your family is often the people you lookRead More