When most people think of concentration or memory loss, they think of old age – after all, it is true that as we get older, our memory may become more strained. Did you know that you can experience memory loss at any age, and anxiety could be the cause of this? Our long-term memory system ensures that we’re able to complete those business projects in time, that we remember to follow up with a prospective client, or that we prepare adequately for that meeting that we’re in charge of. When anxiety is involved, however, our long-term memory system becomes disrupted – making more mistakes than it normally would. If you experience anxiety quite often, it’s possible that this could be affecting your memory – and your workplace performance.
Studies are showing that small boosts of anxiety can improve memory, but long-term stress and anxiety does cause inflammation in the brain, which can make it more difficult to concentrate and store information. Myra Fernandez, professor in the Department of Psychology at the University of Waterloo, told Inc.com, “To some degree, there is an optimal level of anxiety that is going to benefit your memory…but we know from other research that high levels of anxiety can cause people to reach a tipping point, which impacts their memories and performance.”
Harvard Medical School emphasizes that your experience with anxiety and memory may be different at work than at home, and it’s important to recognize those distinctions. The best way to combat anxiety and memory loss, which can have a significant impact on your workplace productivity, is to seek treatment. Investing in your health is investing in your personal and professional success, and your business is more likely to thrive if you’re mental health is in “tip-top” shape. There are a number of therapeutic approaches that can help you work on your anxiety, as well as holistic practices that you can partake in, such as yoga, meditation, acupuncture, massage therapy, and more.
Professionals have unique needs, and it’s important that you find a reputable treatment center that can provide you with services dedicated to the needs of this population. Ultimate comfort and privacy are at the heart of professional treatment, alongside nutritious meals, conference rooms to continue conducting business, and a supportive healthcare team to guide you through your recovery.
Eventually, there is nowhere left for trauma to go when we leave it unresolved, and it shows up everywhere in our life begging to be healed. Make the decision today to enter trauma recovery and find healing. Call The Guest House Ocala to learn more about our residential care programs for trauma, addictions, and related mental health issues: 855-483-7800