According to the National Institute of Mental Health (NIMH), in the United States in a given year, an estimated 1.2% of adults have obsessive-compulsive disorder (OCD). Despite millions of people facing challenges, OCD recovery is impaired by the significant number of people who go untreated each year. As Mental Health America (MHA) notes, only 54.7%Read More
Co-occurring mental health and substance use disorders (SUDs) are extremely common. The go-to treatment for this dual diagnosis usually lies in traditional modalities, but for some, they can leave a lot to be desired. Many treatment centers are now turning to holistic healing to complement these traditional methods. This type of care can bring aRead More
“God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” If you have ever attended a 12-Step program meeting, you may have heard this passage. Have you wondered what exactly about these words brings comfort to so manyRead More
Figuring out how to beat boredom can be challenging, especially if you’re in recovery. When you were in active addiction, you were likely busy a lot of the time. Now that you’re in recovery, you may feel you have too much free time. It is that time of year when it gets colder and darker,Read More
It’s easy to make New Year’s goals and resolutions, but it’s hard to actually stick with them. Instead of shaming yourself for falling off a new routine, this year may be the time to do something different. Creating realistic goals, having a strong support network, and practicing self-compassion can all go a long way asRead More
The New Year is always the perfect time to think about a fresh start. If you’re in recovery, it’s important to have a healthy routine you can stick with. A solid plan of action with the right wellness practices can help you begin the healthiest year of your life. Healthy Habits in the New YearRead More