Addiction can take complete control over your life and leave you feeling powerless. However, taking back your power is possible with the right strategies and support. Becoming a more empowered individual is one of the greatest things you can do to find success in recovery. Cultivating Self-Empowerment Self-empowerment is a state of being that includesRead More
Co-occurrence of depression and addiction is common. To find long-term success in recovery, it’s important to focus on healing both conditions at the same time. You can do this through various therapies to help you holistically heal the mind, body, and soul. The Link Between Depression and Addiction According to the Substance Abuse and MentalRead More
When trauma occurs in childhood, it can greatly affect every aspect of a person’s life well into adulthood. Childhood trauma can also have a direct correlation with self-destructive behaviors like addiction. Once you begin healing your childhood trauma, you will be able to navigate your recovery more easily. Childhood Trauma: Facts and Statistics According toRead More
Connection to others is an integral part of human existence. According to Substance Abuse: Research and Treatment, supportive relationships can have a positive impact on your well-being and your relationships. Moreover, your family plays an important role in who you are and how you navigate the world. Your family is often the people you lookRead More
As you know, a relapse is never out of the question, no matter how long you have been in recovery. This is why a relapse prevention plan is an important tool to have in your recovery toolbox. It can be easy to get into the mindset that everything is fine and you’re going to stayRead More
In today’s day and age, most people are very connected to their phones and social media. If this describes you, you may wonder where the line is between regular consumption and an actual social media addiction. A digital detox can help you rediscover life’s joys away from your phone and rebuild your relationship with yourself.Read More
It is easy to get caught up in the world around you and forget to manage your triggers. Also, it can be difficult to juggle all of life’s responsibilities. Maybe you even find yourself questioning your commitment to your recovery. Recovering from substance use disorder (SUD) is a process, and lapses and relapses can sometimesRead More
Addiction is one of the hardest things to overcome in life. When you have learned how to live without your substance of choice, you may have been tempted to replace it with another substance. This is the definition of cross addiction. You may not even recognize what is happening. Perhaps you will make excuses orRead More
Handling triggers when it comes to negative news can seem like an impossible task, especially for those in recovery. Some people may even be re-traumatized by frightening images, fear, and anxious feelings. However, protecting your mental health and recovery is possible when you learn how to handle negative news triggers in an empowering way. ARead More
Many people who are facing addiction wonder why they became addicted in the first place. There are many ways you can develop an addiction, but there are also many ways you can break the cycle. No two addictions are ever the same, so it’s important to approach your condition from a standpoint unique to you.Read More