Everyone knows about the physical benefits of exercise, such as running. Many people fail to recognize that exercise such as running or jogging can create significant benefits for your mental health. Understanding your specific mental health concerns is the first step in learning which tools and skills may best help you. Here are a fewRead More
It can be easy to get trapped in the negativity of life. It seems like there is always something scary or harmful going on in society. Social media can be both negative and positive in our lives; along with the natural stressors of daily life, it can all take a toll. Finding positivity and humorRead More
Being able to recover quickly and withstand challenging situations is a great skill to have. Everyone faces uncertainty, hardships, and negative relationships throughout life. If you struggle with your mental health, you may also struggle to be resilient. Everyone is unique and will respond to situations differently. Here are a few things to keep inRead More
Working from home is something that has become common for many individuals over the past year. It is something that has the potential to have many benefits and luxuries. You may find yourself saving money on gas, lunch expenses, and wear on your vehicle. With those benefits also come disadvantages and challenges. Learning new routinesRead More
Finding your purpose in life is a powerful thing. Having a purpose in life gives us something to focus on, reach for, and be proud of. When we have a larger purpose for our lives, we have something to live for. Our struggles are suddenly worth fighting, and our mental health becomes a priority. However,Read More
Everyone makes mistakes throughout life. Some people can simply brush off those mistakes and keep moving forward. For others, it can be more difficult. Fear of making mistakes is often something that has a lot of underlying components all bottled together. Fear of making mistakes can easily consume your daily life if you don’t takeRead More
Self-control can be hard. Every single person has their self-control tested. It could be buying those donuts in the store, that really expensive purse, or your drug of choice. If you have made the choice to seek help for your mental health issues or addiction, you will ultimately be working towards understanding your self-control, yourRead More
Shyness is not a bad thing. Some of us are naturally more reserved than others. Shyness can be thought of as an uncomfortable, tense, or even awkward internal feeling when in social situations. To an extent, most people have felt shy at one point or another in life. For some people, though, shyness can affectRead More
Confidence can be a powerful tool. You can accomplish tasks, reach goals, make new relationships—all if you have the confidence to take the first step. Many people struggle with confidence, all for different reasons. A lack of confidence can be thought of as the top layer of past trauma, mental health struggles, and a mixtureRead More
Loving yourself, accepting yourself, and understanding yourself are all parts of living a well-balanced and healthy lifestyle. When you struggle with your mental health, self-acceptance, love, and understanding can feel downright impossible at times. Learning self-acceptance is a huge part of the recovery process. It is a step that takes time, mindfulness, and a willingnessRead More