According to “Post-Traumatic Stress Disorder” from the World Health Organization (WHO), around 70% of people will experience a traumatic event, and approximately 3.9% will experience PTSD in their lifetime. Further, the U.S. Department of Veteran Affairs (VA) notes, that 6 of every 100 people of Americans will experience PTSD. Yet, what is trauma, what doesRead More
Many individuals with substance use or mental health disorders have experienced trauma and struggle with trauma responses. The effects of trauma can impact all areas of your life and how you respond to everyday situations. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Trauma, including one-time, multiple, or long-lasting repetitive events, affectsRead More
Traditional treatment for trauma is not for everyone. Holistic methods have an important role to play in the current recovery landscape. Today, people are more likely to succeed in recovery when using a blend of innovative therapies, traditional modalities, and complementary care. One such innovative therapy is psychodrama. This therapy can help people overcome traumaRead More
According to Frontiers in Psychiatry, self-harm also known as self-injury, or non-suicidal self-injury (NSSI) has a lifetime prevalence between 17-22%. Despite the prevalence of self-harm, there is a great deal of stigma and myths that accompany it. Some self-harm myths or misconceptions include perceiving people who self-harm as attention seekers and manipulators. While in reality,Read More
Many people who have experienced trauma or addiction can hold a lot of heavy and difficult emotions. Unfortunately, these emotions can get in the way of living a joyful and meaningful life. Managing anger will help you learn how to regulate your emotions effectively to uncover true success and happiness in recovery. Difficult Emotions andRead More
At The Guest House, we are dedicated to offering innovative and effective therapies to support trauma recovery. One of our most cherished modalities is equine therapy, a powerful approach that harnesses the unique bond between humans and horses. Equine therapy promotes spiritual healing and emotional resilience. Its profound benefits could be a great fit forRead More
Do you ever feel like it’s impossible to find lasting sobriety or happiness, no matter what you do? When you feel stuck like this, it may be due to the lasting effects of trauma on your mind and your body. An innovative therapy called core energetics can help you overcome these effects and release deep-rootedRead More
Mental health professionals consider one in five individuals to be “highly sensitive people” or HSPs. These individuals generally feel emotions more deeply than most. For those who have experienced trauma, being an HSP can be even more challenging. Finding tools and methods that work best for you will greatly help your healing journey. Highly SensitiveRead More
Everyone’s experiences with trauma are deeply personal and unique to them. Thus, how you react to and respond to trauma will be based on your specific experiences. Despite the individual nature of trauma, traumatic experiences are often tied to self-defeating behaviors and physical distress. According to the Substance Abuse and Mental Health Services Administration (SAMHSA),Read More
According to “How to Manage Trauma” from the National Council for Behavioral Health, 223.4 million (70%) U.S. adults have experienced trauma. Despite the prevalence of trauma, with the help of adaptive coping strategies, people can process their trauma and heal. However, when left unaddressed, trauma can manifest into other challenges like post-traumatic stress disorder (PTSD).Read More