Loving your body can be a challenging prospect for many people. You may see your imperfections far more intensely than you would ever notice about another person. Many of us are our own harshest critics, and it can begin to weigh heavily upon our mental health and self-esteem. However, working to have a positive andRead More
Many different factors can affect a person’s mental health. Everything from your diet to your stress levels can play a part in how you feel every day. One aspect of daily life that can play a role in your mental health is your sleep. Getting a good night of rest is incredibly important for bothRead More
Maintaining and working on your overall happiness is essential when it comes to mental health. When you can find your happiness, you can enjoy your life and the people around you. If you struggle with your mental health, maintaining your happiness may feel challenging. When you struggle with finding your happiness, it can lead toRead More
Hatred is an intense emotion. It can easily be a dangerous emotion that can take over many other areas of your life. To hate something or someone can significantly impact your mental health and overall well-being. If you find yourself with feelings of hatred towards yourself, there are probably many other emotions contributing to thoseRead More
Having a strong mental focus is essential. When you have a strong focus, it can help you stay on track to accomplish your goals. If you struggle with addiction, mental health issues, or trauma, increasing your mental focus may seem like an impossible task. Know that you are not alone in these feelings. If youRead More
Having long-term goals is beneficial as you journey through recovery. Goals can help to keep you focused and moving in the right direction. However, at times, long-term goals can feel out of your control. It is essential to create small steps to reach your big goals. If you struggle with addiction, mental health issues, orRead More
All of us have found ourselves daydreaming at times. We think about things we want, situations we hope to experience, or even unrealistic ideas that captivate us. Often, people speak of daydreaming negatively. People may think of daydreaming as being lazy or unproductive; however, this is not always the case. There can be tremendous benefitsRead More
Forgiveness can be powerful, but it can also be challenging. Many people find that they can forgive others long before they can forgive themselves. Learning to forgive yourself after mistakes is a process that takes time and effort. If you find yourself struggling to forgive yourself, keep the following tips in mind. Talk toRead More
Self-control is something that everyone needs. Some need to exercise self-control over unhealthy eating, while others need to practice self-control over reckless behaviors. Whatever you may be working towards, learning to exercise and improve your self-control is the key to success. If you are working towards enhancing your self-control, here are a few tips toRead More
Living a life in recovery can be amazing. Congratulations on making a huge decision and seeking help for your addiction. You worked hard and faced your challenges. You took the time to learn about your mental health issues and what makes you who you are. Your time in treatment is yours, and you can foreverRead More