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Healing the Mind, Body, and Soul: A Comprehensive Plan for Recovery Success

Recovery success will be greater when you focus on healing the mind, body, and soul together. A comprehensive plan that addresses all three elements will help you move forward in your journey in a powerful way.

Comprehensive Plans for Recovery Success

When many people think of addiction treatment and recovery, traditional methods like talk therapy may come to mind. Traditional treatments alone, however, can leave a lot to be desired.

Amid an opioid epidemic in a country that is increasingly open about the reality of addiction, positive changes have occurred. These urgent crises have placed more comprehensive recovery methods center stage. Seeing that standard treatment options were often not successful alone, treatment centers have incorporated holistic approaches that consider mind, body, and soul. Focusing on a person as a whole can lead to greater recovery success.

Comprehensive and Holistic Care

Comprehensive recovery plans are usually considered to be “holistic” because they take a more comprehensive and dynamic approach to healing. These holistic methods also take many elements of a person’s life into account. This can include mental and physical health, spiritual well-being, healthy relationships, life purpose, and more.

A 2017 article in the Indian Journal of Palliative Care sought to define what “holistic care” actually meant in healthcare settings. The authors state that holistic care can address “patients’ physical, emotional, social and spiritual needs.” This type of care also enables patients to handle their illnesses more easily, with the result being an improvement in their lives.

The Benefits of Comprehensive and Holistic Recovery

Comprehensive, holistic care is often referred to as complementary and alternative medicine (CAM). This means that there are many different practices that, taken together, create a plan for recovery success.

According to the U.S. Department of Veterans Affairs, CAM practices can “improve chances of recovery from substance use disorders (SUDs), especially when used in addition to traditional SUD treatments and mutual self-help groups.”

Methods of treatment may include acupuncture, meditation, massage therapy, yoga, hypnotherapy, and more. These are generally offered in combination with traditional methods like talk therapy and medication as appropriate.

Recovery Success: Healing the Mind, Body, and Soul

The greatest success in recovery happens when a person is given a range of options. Every person brings their own unique set of circumstances to the table, which is why it’s so important to focus on individualized care and a variety of methods.

Holistic healing for the mind, body, and soul will not only give a person many options; it can also help them discover new interests and give them a renewed sense of purpose.

Healing the Mind

The first ingredient in recovery success is often the mind. One’s mind is so much more powerful than one may think. Addictive patterns can often be attributed to deep-rooted feelings, beliefs, and traumas held in the mind.

Healing one’s mental state is often best done with a trained therapist or professional. Cognitive-behavioral therapy (CBT) is the tried-and-true method for addiction recovery, and for good reason. CBT can be used during individual talk therapy, group therapy, family therapy, and more. This method can help you process difficult thoughts and emotions, bringing them out into the light of day. Next, CBT can help you create empowering new beliefs and thought patterns that will help you move through recovery confidently.

Healing the Body

Many people don’t realize this, but healing the body is just as important as healing the mind. From healing trauma to becoming fit and healthy, body-focused practices can have a profound impact on recovery success.

SUDs can usually be traced back to some kind of trauma that occurred in one’s life. Practices like somatic therapy and yoga help people relieve the effects of trauma by working with the body. Discharging long-buried emotions can allow people to move forward feeling more focused and free.

Exercise is another body-focused practice that can help people feel better both mentally and physically. A consistent routine can boost one’s confidence and increase self-esteem.

Healing the Soul

Finally, spiritual and soul-focused practices can round out one’s recovery plan in profound ways. Modalities like meditation and breathwork can deepen one’s spiritual practice and help them feel a stronger connection to the universe around them.

Soul-based practices can also give people a deeper sense of purpose in life. This can help them follow through with their recovery goals and make exciting plans for the future. The recovery program at The Guest House specializes in a combination of mind, body, and soul therapies. Our Spirit2Spirit program, for example, can help people develop a deeper connection with themselves through holistic healing.

Finding Recovery Success at The Guest House

Many SUDs can be traced back to a trauma that occurred in one’s life. This is why trauma-specific recovery programs, like the one at The Guest House, can help people find greater recovery success.

Our program helps people get to the root of their struggles by healing the mind, body, and soul together as one. We offer a vast array of therapies for the mind, body, and soul. Together, these therapies help people build a comprehensive plan that works best for their unique journeys. From tried-and-true talk therapies to meditation, yoga, adventure therapy, and more, The Guest House has something for everyone.

Success in recovery is possible when people have the right tools, resources, and support. At The Guest House, people find a cutting-edge program that helps them set big goals and rediscover the confidence to keep moving forward.

The chance of recovery success is much greater when you have a comprehensive plan that takes the mind, body, and soul into account. At The Guest House, we offer a vast array of therapies to heal every aspect of the human experience. From mind-focused modalities like talk therapy, to body practices like somatic healing, there is truly something for everyone here. We also offer our exclusive Spirit2Spirit program that will help you process trauma-related experiences that may have led to SUD. Here you will learn how to connect with yourself and the world around you on a profound level, helping you move forward toward a fulfilling life in recovery. Call us today at (855) 483-7800.