College can be a wonderful time. You are exploring educational topics that speak to you and align with your interests. You are challenged in the best way possible to open your mind and take in new ideas and concepts. Many students at this time choose to move out on their own and get their first taste at adulthood. For many students, though, anxiety and stress come along with these milestones, changes, and learning opportunities. When we are experiencing something new, we often leave our comfort zones. It can feel uncomfortable to be vulnerable and leave what we know. Here are a few tips to keep in mind if you find yourself plagued with anxiety while in college.
Find the Sources
New things can feel overwhelming and frightening. If you already suffer from mental health challenges, the addition of college can feel impossible. Try to locate the sources of your anxiety. Is it your classes? Your routine? When we know what we are feeling and where the emotions are coming from, we can overcome them.
Maintain a Sleep Schedule
College can be a hectic time. You have a lot of school work, reading, and studying. You also may have a job. There is a significant social aspect that often comes along with going off to college. Maintaining a sleep schedule will probably be far from your mind; however, it is crucial. If we do not pause and recharge, we will likely get burned out and overwhelmed.
Watch Your Diet
You may be surprised at how much of an impact what you eat and drink has on your mental health. It is crucial to fuel your body with the nutrients that it needs with a busy lifestyle. Most college students give little thought to what they eat. However, what you eat can fuel your anxiety.
College can easily be the best years of your life. You will challenge yourself more than you ever thought you would. With that challenge, however, many people experience anxiety. Learning to understand your anxiety is a terrific first step in learning how to best work through it. Sometimes we find that it is difficult to pinpoint where our anxiety is coming from. It can feel as if there is no cause, yet it begins to feel all-consuming. Here at The Guest House, we know how complex mental health issues like anxiety can be. We are here to help and support you through your journey to health and happiness. Call us today to learn more at (855) 483-7800.