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How Do I Find the Right Kind of Therapy for Me

Now that you are on a mission to recover from drugs and alcohol, you may benefit significantly from choosing the right type of therapy. With all the therapy choices in today’s world, you may be confused about where to start. Maybe you want to try something other than talk therapy to see what will happen, or perhaps you are as traditional as they come. As you ponder why you want therapy and what you are looking for, check out these types of treatment that can be a part of your continuum of care.

Talk Therapy

Cognitive Behavior Therapy (CBT) is a broad term for talk therapy. You work with a therapist to identify and change your negative thinking patterns so that your behavior will also change in the process. Talking about your emotions and angst will help you to work through past trauma, benefit your recovery measures, and teach you how to manage stressful life situations. CBT often uses structured sessions to keep you on track with the purpose of your therapy. The sessions can be one-on-one or with family members, depending on your specific needs.

Holistic Therapy

Integrative therapists specialize in holistic therapy intending to connect your mind, body, and soul as one. When one part of the body is out of sync, the other parts have to compensate for the one that is lacking, which creates a disconnect. Through art therapy, EMDR, acupuncture, animal therapy, or the many other alternative treatments, integrative therapists help physical, mental, and spiritual ailments subside. Holistic therapies release endorphins to help lower blood pressure or develop self-awareness. As you use these therapies to your advantage, you will start to see an improvement in your mental, physical, and spiritual health to promote overall wellness.

When addiction, depression, anxiety, or suicidal ideation becomes a problem, you have to decide to implement therapy. Without guidance, you will find yourself in a precarious situation with progressive conditions. Left untreated, they will only continue to get worse, never better. You deserve to be happy, joyous, and free, which is why finding the right therapy type will be a blessing and a relief.

Although the stigma for therapy has exponentially changed over the years, you need to know that going to therapy is not a sign of weakness. The truth is seeking help in any capacity, including therapy, will show how strong you really are.

At The Guest House Ocala, our recovery programs include many experiential modalities, including traditional therapy, conscious connected breathwork, equine therapy, somatic experiencing, art in healing, grief therapy, mindfulness, and other forms of treatment.
Call 855-372-1079 today for more information.