Whether you are working on improving your mental health, overcoming addiction, or any other goal in life, having boundaries with other people is essential. Having boundaries will help you work towards your goals and maintain healthy relationships. For some people, enforcing boundaries can be difficult. Many people feel guilty telling others that they cannot do certain things or act a certain way. It is important to feel comfortable enforcing the boundaries you have set for your safety and mental health. Here are a few different ways you can enforce the boundaries in your life.
Establish Firm Guidelines
Be clear and firm about what you expect from other people. Talk about the behavior and actions that will not be tolerated. Explain your boundaries so that the people in your life understand them. Give people a chance to ask questions. Not everyone will understand your boundaries, and that is perfectly acceptable. What matters is that the people with whom you choose to surround yourself accept your boundaries and go along with them.
Be Open and Honest About Your Sobriety
If you are in recovery, you may decide that you want to talk openly and honestly about your sobriety. What does your recovery look like? What are your goals? When you can explain your recovery and your sobriety, it will help other people to better understand the boundaries you are setting.
Avoid Risky Environments
Avoid environments that are not conducive to the goals you have set. Set boundaries for yourself and decide which environments are not healthy for you to be in at the moment. Boundaries can change as you change. Focus on what you need at the time and follow through on the boundaries you set.
Recognize Healthy Versus Unhealthy Relationships
If you are in a healthy relationship with someone, they will want you to succeed and reach your goals. If people are unwilling to accept and honor your boundaries, it may be time to analyze that relationship further to determine if it is healthy or unhealthy for you.
Setting boundaries can be a significant part of an effective treatment and recovery plan. It is essential to understand what benefits you versus what behaviors and environments are unhealthy. Try to set clear and well-defined boundaries so that other people know what you expect from them. Be open about your goals and your recovery. Here at The Guest House, we are trained in helping people just like you better understand their mental health issues and addiction and to set healthy boundaries. Call us today at (855) 483-7800 to learn more about our treatment options.