Sometimes, life is stressful, and other times, it seems that it can be easy. It is all based on your perspective and thought processes. An easy way to relieve stress is to understand how de-cluttering the home can bring peace to your recovery. Stress plays a part in your recovery and can trigger unwanted behaviors and thought processes to surface.
De-cluttering your home will provide a calm space for you to dwell in recovery and give you a sense of peace. This article will dive into positive ways to clear the clutter in your mind, home, and surroundings to guide you to live your best life.
Benefits of De-Cluttering the Home
If you are looking for an easy way to manage stress, try de-cluttering the home environment. Often, just picking up and organizing the space around you can increase your mood and provide relaxation. Removing unwanted or unused things will create a stress-free environment, decrease anxiety, and improve overall focus.
When in treatment, there were many things that you had to tidy up. There were people that you cannot spend time with anymore and places that you cannot permit yourself to be. Not only did you de-clutter your home environment, but your mental stability. You learned more about your recovering self and who you are at the core of you. De-cluttering your home is similar to that experience and will organize your living environment and maintain stability in your recovery.
Some benefits include:
- Better focus
- Stress less
- Better relationships
- Improved health
- Lower risk of asthma and allergies
Tips on De-Cluttering the Home
De-cluttering the home does not have to be an intense and overwhelming task. You can start small and move your way through just by conquering one thing at a time. If you are the type of person who likes to give back, you can de-clutter the home and find things to donate. This becomes a win-win for you!
- Start small when de-cluttering the home. Try designating a space and work on it until it is finished. Otherwise, you may find yourself overwhelmed and quit before it is finished.
- Ask for help. You do not have to do this on your own and can make this a fun day with company.
- Take a picture. If you are having trouble getting rid of sentimental items, taking a photo is beneficial as you will always have it to reflect on.
There is no right or wrong way to de-clutter the home. You can do it any way that works for you. Organizing your home will give you an overall sense of well-being in recovery. If you struggle with eliminating things in your home environment, a professional therapist may be the solution at The Guest House.
Why Is It Hard to De-Clutter the Home?
There are many reasons why you may find it hard to get rid of things around your home. You may have that old t-shirt from a festival that you went to several years ago, or you may have jeans that you wore in high school, hoping to fit into them again. Memories are attached to things therefore when you eliminate those things, our minds think that the memory is gone.
De-cluttering the home can be hard because you have not established your “why.” What exactly are you trying to improve by de-cluttering the home? Is it time and space? Perhaps you feel chaotic, or maybe you just want to get rid of things. Establishing your end goal is important because it will give you motivation to complete the goal.
Secondly, you do not have time. This seems to be a common excuse for a lot of things. Yes, you are busy with everything. There are games to go to, and the kids need rides and work. Humans tend to be busy all the time. With a little bit of creativity and determination, you can de-clutter the house. After all, you will make time for what is important to you.
Lastly, sometimes, it is easier said than done to get rid of things in the home environment. Perhaps you are a person who struggles with letting go of your past. If this is something you struggle with, The Guest House has a team of professionals that can assist you.
Recovery and The Guest House
No matter where you are on this journey, you are always welcome at The Guest House. De-cluttering the home can be an anxiety-induced thought process due to the art of letting go of things that mean something to you. We understand how much your things have sentimental value and the difficult emotional space that follows. Your recovery is what matters the most, and how you choose to walk is up to you. We are here for you every step of the way.
De-cluttering can present a world of opportunities for you to grow into the person that you need to be. Eliminating the things that cause clutter in your home can bring a space of satisfaction in your recovery. Setting small goals will reduce anxiety associated with de-cluttering. At The Guest House, we understand how going through your things can be triggering and want to help you through this time. If you or someone you know is struggling with de-cluttering their home in recovery, please do not hesitate to give us a call at (855) 483-7800 today. We are here to answer any questions that you have or just to listen to your thoughts.