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Simple Routines to Combat Trauma

Mental health issues like post-traumatic stress disorder (PTSD) can impact anyone. There is no set formula for when and how a person experiences trauma, but the effects can be far-reaching. In the aftermath of trauma, it’s natural to feel scared, confused, and alone. However, there are many different ways you can begin to rebuild your life and heal from the past.

With a little focus and dedication, you can combat trauma and build a life full of positivity and peace. Simple activities like breathing exercises, meditation, or yoga may seem insignificant. However, they all have positive effects on your mental state.

Morning Exercise and Breathing

Studies show that exercising helps to regulate your mood and boost your self-esteem. Even just three months of regular exercise can decrease feelings of depression and anxiety. If you aren’t already exercising, you don’t have to start with a 60-minute class or a run. Even a short daily walk can help your mind and body to relax.

Another way to ease your mental stress in the morning is through breathing exercises. Many people don’t realize that you can control your breathing to some extent. On a daily basis, we inhale through our noses for a prolonged period of time without even realizing it. It’s a great idea to start your day by practicing a breathing exercise — there are many techniques you can try.

Evening Meditation

Meditation is commonly used to calm your mind and bring awareness to the present moment. It’s also a great way to let go of stress, anxiety, and other negative emotions that may be holding you back. When you meditate, you focus on your breathing and letting go of thoughts that come into your head.

If you don’t already meditate, it’s worth giving it a try. It doesn’t matter if you can’t clear your mind completely; the point of the exercise is to give yourself a break from the stresses of daily life and spend a few moments in a more relaxed state.

Weekly Self-Care Routine

Taking time from your day-to-day life to focus on self-care is important for everyone, especially for people recovering from trauma. Self-care can include getting enough sleep, eating well, and participating in activities that you enjoy.

Some people find it helpful to create a self-care routine. Your routine can be something you do every week and should be something that feels good and relaxing for you. If you find that you are feeling particularly anxious or stressed out, taking part in a self-care ritual can help you regain a sense of control and calm yourself down.

Trauma Doesn’t Have to Define Your Life

Trauma can be an incredibly difficult experience, but it doesn’t have to define your life. You can use many different therapeutic techniques to help yourself overcome past traumatic experiences and regain a positive mental state. While all the many different ways to combat trauma require time and energy, you may find using a few of the techniques discussed above well worth the effort.

Trauma may not ever completely go away, but you can learn to manage it and use the experience to become a stronger, more resilient person. If you’re feeling overwhelmed, it’s essential to take life one day at a time. Trauma can be a heavy burden to bear. However, it doesn’t have to control your life. The Guest House offers a variety of therapeutic approaches to treating trauma that can give you the tools you need to combat its effects. Call us today at (855) 483-7800 for more information.