Situational depression is exactly what it sounds like: depressive feelings and symptoms resulting from a specific situation. It could be the loss of a job, an injury, the end of a relationship, or the loss of a loved one. We all go through hard times. We have all been down at times where it seems one thing after another happens. It takes time to level out and find our happiness again. When your thoughts and feelings start to impact your overall life, you may want to start working with a professional to learn how to better work through your depression. Here are a few suggestions that may help you work through situational depressive symptoms.
Spend Time in Nature
For some people, spending time in nature has fantastic results. Greenspace has been proven to help improve depression and anxiety. Head to a park or trail and get some fresh air and hear the birds chirp. Winter can be challenging if you live somewhere cold. Spring can be an amazing time of year to get outside and watch nature come back to life. You may even want to consider camping for a weekend in a remote area. Enjoy the quiet of nature and turn off your electronics. Nature has the great benefit of helping us find our inner calm and peace.
Eating and Sleeping Well
Eating and sleeping well are essential when it comes to mental health. Not getting enough sleep can make depressive symptoms more extreme, and it can be harder to think through what you feel if you are overly tired. Eating well is also important, and certain foods can either elevate or depress your mood. Ensuring that you are taking care of yourself through proper nutrition and regular sleep can help improve symptoms of depression.
Situational depression can occur throughout life. Everyone is unique and will experience depression and other mental health challenges in different ways. Sleeping and eating well can help alleviate some symptoms of depression. You may benefit from activities such as meditation, yoga, or being in nature. It can be hard to know what we are feeling and why. Here at the Guest House, we are ready to help you learn more about yourself. We are prepared to help you gain the skills you need to face your unique challenges. Call us today to learn more about how we can help you at (855) 483-7800.