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What Are Alternative Trauma Treatments That I May Not Have Heard Of?

Everybody’s trauma is different. Even after experiencing similar events, each person responds to trauma differently. The impact of the traumatic experience is different for each person and your treatment plan may look different from others. If you have been impacted by traumatic experiences or suffer from post-traumatic stress disorder (PTSD), take some time to explore alternative treatments to create an individualized treatment plan based on your unique trauma experience. Some alternatives that you may not have heard of:

  • Equine Therapy
    – Learn to ride and care for a horse while healing from trauma.
    – The connection between humans and animals can be healing!
  • Adventure Therapy
    – Challenge yourself physically to strengthen your resolve!
    – Get outdoors and experience the healing power of nature!
  • Meditation and Yoga
    – Trauma can affect our physical health; learning meditation can help to calm our bodies.
    – Exercise is proven to alleviate symptoms of PTSD, as well as, depression and anxiety. Challenge yourself with yoga!
  • Art and Music in Healing
    Engaging with the arts and music can have a positive impact on our moods and our mental health!
    – Learn new ways of expressing yourself through art and music!
  • Transformational Breathwork
    – Restricted breathing can occur under emotional distress; learn to heal by training your breathing!
    – Enhance the full potential of your breathing system for greater physical, mental, and spiritual health!
  • Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting
    – EMDR uses bilateral sensory input with the guidance of a therapist to help heal trauma.
    – Brainspotting has helped alleviate the symptoms of PTSD for many individuals, as they process negative feelings with the help of a trained therapist.
  • And many more!

Are you looking for one place to explore various treatment methods to find the best plan to heal your trauma? Have you tried conventional methods with little to no progress? Do you feel like you have tried everything? Are you looking for a healing and safe environment to learn coping skills for your mental health symptoms? The Guest House offers short-term stays and outpatient programs for individuals recovering from trauma and related issues, such as anxiety, depression, and addiction. We offer many different treatment options, such as equine therapy, art and music in healing, EMDR, brainspotting, meditation, and adventure therapy. The trained staff at The Guest House can help you or your loved one cope with their trauma with a unique and individualized approach. Call the staff at The Guest House at (855) 484-7800 for more information today!