Woman traveler in the forest
If you have thought about embracing a sober lifestyle, then that is a significant first step. Thinking about the future that you want to have can help you to create goals and take action.
If you find yourself fearful or apprehensive about living a sober lifestyle, then know you are not alone. Change can be scary. Here are a few considerations to help you decide if working towards a sober lifestyle is right for you.
Research Treatment Options
If the idea of treatment scares you, take time to research what treatment is actually like. If you can, talk with people who have been through treatment. With all the treatment options available, you will probably find a type of treatment that would mesh with your needs.
List Pros and Cons
Try making a list of the benefits of going to treatment. What are the benefits of living a sober lifestyle? Can you think of any negatives? Use your list and talk it over with those you trust.
Think About Life Goals
Do you have life goals? Are you on track to reach them? Would living a healthier lifestyle benefit those goals? Would living a sober lifestyle help you to reach your life goals?
If you realize that you do not have any set goals, then take some time and create some. Where do you see yourself ten years from now if you do not seek treatment? Does your life look different if you do seek treatment?
Talk With Others in Recovery
What about a sober lifestyle makes you apprehensive? One great option is to go and talk with those who have experienced treatment and are now living a sober lifestyle. They can explain how the process was for them and how their life changed. You can ask questions and bring up your worries.
Seek Professional Support
Talk with a mental health professional about what treatment really looks like and what your worries are. They can explain what to expect in treatment and how they can support you.
Deciding to seek treatment is a huge step. You may find yourself apprehensive about the process or your abilities. Think about your goals and whether treatment would help you to reach them. Research your treatment options and talk with those with experience. Ask questions about the process. Remember, it is perfectly normal to feel nervous. Here at The Guest House, we know taking that first step is huge. We are here to support you in every step of your recovery. Call us today to learn more about our treatment options at (855) 483-7800.