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Approximately 1% of the adult population of America struggles with obsessive-compulsive disorder, according to sources like the National Institute of Mental Health (NIMH) and the Anxiety and Depression Association of America (ADAA). These same organizations note that obsessive-compulsive disorder, often shortened to OCD, is most often diagnosed around the age of 19, though up to 25% of adults with OCD experience symptoms during childhood. Children and teens often lack the self-awareness to understand that their actions are obsessive or compulsive; unless a parent, teacher or other adult figure notices symptoms and advocates for treatment, OCD often goes untreated until adulthood.

But once OCD is identified, it is treatable through avenues like psychotherapy and medication. Behavioral therapy in particular has been shown to be especially effective, as this approach help those with OCD manage obsessive-compulsive habits and learn coping mechanisms to reverse them. While OCD, like many mental health disorders, is a chronic illness that doesn’t necessarily have a one-time cure, it is very possible to develop a system that successfully manages symptoms for the rest of an individual’s life. Even if you feel as though you are stuck in a cycle of OCD or any possibly related concerns, you should seek professional advice and treatment — there is always hope for a long-lasting recovery.