When you’re in recovery, getting a good night’s rest is more important than ever. Good sleep also has more benefits than you may think. Adequate sleep can alleviate drug cravings, boost your metabolism, and help you feel more confident in your journey to long-term recovery. The Benefits of Good Sleep According to the newsletter ofRead More
Values and attitudes make up your mindset. Learning ways to change your mindset may help you navigate around life’s obstacles. During treatment, you had to learn to change how you thought about yourself and all the things you’ve been through. Now that you are in recovery, the goal is to continue manifesting positive thoughts aboutRead More
If you’ve experienced substance use disorder (SUD), you’ve probably developed many unhealthy habits. Once you start recovery, however, it’s more important than ever to create healthy alternatives. In fact, replacing bad habits is one of the most powerful things you can do for recovery success. Healthy Alternatives: New Habits, New Routines When you’re struggling withRead More
Even deep into recovery, getting caught up in negative thought processes is easy. You may find that these thoughts come out of nowhere. For instance, you may see a photo and suddenly think about your past, glamorizing the fun parts you remember. You may feel lonely, left out, or regretful that you can’t “party” anymore.Read More
Recovery success will be greater when you focus on healing the mind, body, and soul together. A comprehensive plan that addresses all three elements will help you move forward in your journey in a powerful way. Comprehensive Plans for Recovery Success When many people think of addiction treatment and recovery, traditional methods like talk therapyRead More
As you reflect, you may realize that many people have guided you along your path. Perhaps you remember when you first entered treatment and struggled to breathe a breath of sobriety. You may remember a person who made a difference during that time. Maybe you have one person for whom you feel grateful now thatRead More
Stress is a normal part of everyday life. However, some people may have a more difficult time than others navigating stressful situations. Those who are recovering from substance abuse and mental health disorders often have a lower stress threshold. Therefore, creating a toolkit for managing stress is essential to ongoing recovery and positive mental health.Read More
Emotions can have a powerful effect on your life and your choices. During treatment, you likely learned how your emotions can influence your substance use. Instead of turning to substances, you discovered how to use healthy coping skills to deal with your emotions. Like a compass, your emotions can guide you in the right direction.Read More
Many individuals with substance use or mental health disorders have experienced trauma and struggle with trauma responses. The effects of trauma can impact all areas of your life and how you respond to everyday situations. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Trauma, including one-time, multiple, or long-lasting repetitive events, affectsRead More
September is National Recovery Month. This month is dedicated to people worldwide who continue to fight the good fight, one day at a time. It does not matter if you have been in recovery for one day or 20 years. September is your month to celebrate all the accomplishments you have experienced thus far. YourRead More