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How Can You Reach Your Long-Term Goals?

Having long-term goals is beneficial as you journey through recovery. Goals can help to keep you focused and moving in the right direction. However, at times, long-term goals can feel out of your control. It is essential to create small steps to reach your big goals. If you struggle with addiction, mental health issues, orRead More

4 Benefits of Daydreaming

All of us have found ourselves daydreaming at times. We think about things we want, situations we hope to experience, or even unrealistic ideas that captivate us. Often, people speak of daydreaming negatively. People may think of daydreaming as being lazy or unproductive; however, this is not always the case. There can be tremendous benefitsRead More

How Can You Learn to Forgive Yourself?

Forgiveness can be powerful, but it can also be challenging. Many people find that they can forgive others long before they can forgive themselves. Learning to forgive yourself after mistakes is a process that takes time and effort. If you find yourself struggling to forgive yourself, keep the following tips in mind.    Talk toRead More

How to Improve Your Self-Control

Self-control is something that everyone needs. Some need to exercise self-control over unhealthy eating, while others need to practice self-control over reckless behaviors. Whatever you may be working towards, learning to exercise and improve your self-control is the key to success. If you are working towards enhancing your self-control, here are a few tips toRead More

Reconnecting With Your Children After Rehab

Making the choice to go to treatment to face your addiction is a significant decision. It is a choice that affects not only you but also every single person in your family, especially your children. You were brave and strong to decide to get sober and put your health and family first. There is aRead More

How Can You Overcome Emotional Abuse?

Emotional abuse can be downright traumatizing. It can have lifelong effects if not worked through, generally with a mental health professional. Often emotional abuse gets glossed over; however, it is just as dangerous and traumatic as physical abuse. As you work through your trauma with a therapist, here are a few tips to keep inRead More

4 Steps to Take if You Are Feeling Worthless

Feelings of worthlessness can be dangerous. When feelings of worthlessness arise, there also tends to be an increase in isolation, depression, anxiety, and much more. Learning what is at the root of those feelings is crucial to being able to work through them. Here are four steps to take if you feel as if youRead More

How to Live Your Life in Recovery

Living a life in recovery can be amazing. Congratulations on making a huge decision and seeking help for your addiction. You worked hard and faced your challenges. You took the time to learn about your mental health issues and what makes you who you are. Your time in treatment is yours, and you can foreverRead More

Can Trauma Affect Your Relationships?

Trauma has the ability to affect every single aspect of an individual’s life. When a person experiences something traumatic, it can have a lasting effect if not worked through. If you are experiencing trauma in your life, know that you are not alone. Working with a mental health professional is often encouraged to learn moreRead More

4 Ways to Spend Time Alone

You may often hear the importance of surrounding yourself with others and the importance of support and friendship. Many times, however, people fail to talk about the importance of spending time alone. Being able to be comfortable by yourself is crucial to your mental health. While it is beneficial to be surrounded by those youRead More