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How Do I Support My Student With Anxiety? Part Two

In our previous FAQ post, we looked at the stress students today are facing, the role stress takes in their lives, and the difficulty they have in regulating that stress. For our first tip on how to support a student who is struggling with stress, we recommended bypassing the “I’m so stressed” escape route byRead More

How Do I Support My Student With Anxiety?

High school and college finals are quickly coming which means our country will be buzzing with millions of students who are trying their best to pass their exams in addition to managing their stress. Stress is on the rise for teenagers and young adults with reports of stress, distress, depression, and anxiety consistently on theRead More

Does Digital Media Cause Depression In Young Adults?

Studies which assert that digital media is devastating for the mental health of young adults fluctuates. Over the past few years, the evidence has started to pile up that it may not be digital media itself which causes depression, anxiety, stress, eating disorders, and other body image related issues in teens, among other mental healthRead More

Does Exercise Help Everyone Struggling With Depression?

Exercise has become a nearly universal suggestion for coping with depression. Innumerable personal and scientific accounts have confirmed that regular exercise at at least a daily minimal average of twenty to thirty minutes can greatly alleviate many symptoms of depression. Exercise boosts happy brain hormones, gets the blood pumping, builds confidence, routine, esteem, and muchRead More

Finding The Willingness To Believe: A Second Step Study

In our last two blog posts, we discussed the tall order of coming to believe in a power greater than ourselves as survivors of trauma. Our relationship to belief is complicated- for many of us, it takes years upon years to even reconcile with the ability to believe that what happened to us even happenedRead More