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Trouble Recognizing Our Needs and Wants in Life

Trauma can leave us confused about knowing what we need or want in our lives. When we recover from trauma, we might have difficulty understanding how to be happy or recognize what makes us happy. Trauma has a powerful impact on our brain chemistry. We might have trouble feeling positive emotions. Feelings and emotions areRead More

Do I Know What to Do in the Event of a Crisis?

If you have a history of trauma or mental health issues related to trauma, you may have experienced a crisis at some point in your life. You may have been taken to a hospital during a breakdown or those around you might have strongly encouraged treatment. If you have experienced a crisis, we hope thatRead More

The Effects of Vitamin C and Healthy Eating on Recovery

A powerful antioxidant and water-soluble vitamin, vitamin C, also known as ascorbic acid, can be found in fruits and vegetables. Essential because it aids the body form and maintains connective tissue, blood vessels, skin, and bones; medical professionals agree that vitamin C is one of the most accessible and safest nutrients. While it may notRead More

How Can I Start to Get Past My Trauma?

Getting past trauma and moving forward in life can be difficult. You may try to hide it and deny the impact, only to find yourself continuing to hurt and struggle. You may feel like you are alone in your pain; however, other people have experienced trauma and pain in their lives as well.  You canRead More

The Impact of a Healthy Mindset in Recovery

When in recovery from trauma, addiction, depression, or anxiety, you may have a tough time seeing the positive things in life. You may have gone through some difficult situations in your life. You may have had painful experiences that have influenced you to have a negative mindset. Having a healthy mindset is paramount to recovery.Read More

The Importance of Setting Healthy Boundaries

You may be feeling a new sense of freedom and empowerment in recovery. You might start to regain your sense of self. Now that you are building your self-esteem and creating the life that you want, you may need to remember to set healthy boundaries with others. Boundaries help you maintain your sense of selfRead More

How Can I Begin to Heal From Sexual Assault?

Sexual assault can be a traumatic experience for victims. They may be struggling to make sense of what had happened to them. They may fear talking about what happened to them. Victims of sexual assault may feel hopeless, powerless, and helpless and may bury the event deep within them. They try to forget what happenedRead More