As you journey through recovery from addiction, it is imperative to stay connected to your support system. You made a tremendous change in your life by attending treatment and discovering sobriety. That journey was incredibly challenging, and you faced past trauma and mental health struggles that were dark and uncomfortable. You should be incredibly proudRead More
The practice of yoga can yield many different beneficial results. Everyone is different, so learning what activities work best for you is one of the keys to success. As you attend therapy, talk with your therapist about what activities may help you the most. Yoga is one activity that many people find beneficial for differentRead More
Having strong boundaries in place is essential for your recovery and well-being. Most of the people in your life will respect your boundaries. Those that love you will want you to succeed in your recovery and be mentally and physically healthy. However, you may come across certain people who do not always respect the boundariesRead More
Boundaries are an essential part of the recovery process. Boundaries are the limits that we establish for ourselves within relationships, whether professional, romantic, or familial relationships. They help keep you safe and out of situations you are not ready for. Having firm boundaries is essential for healthy relationships in your life and helps you maintainRead More
Triggers occur when you experience something that elicits a strong emotional reaction. Every single person has a trigger. For some, experiencing a trigger does not overly affect their daily life. For others, triggers can be so strong and prevalent that their everyday life and relationships are adversely impacted. Taking time to focus on your triggersRead More
Keeping a journal can offer many mental health benefits. If you have never kept a journal, this may be something to consider trying. Everyone is on a unique mental health journey and can benefit from keeping a journal in different ways. Try to keep an open mind and try out new activities that can helpRead More
Valentine’s Day is often thought of as a day to be spent with your significant other, doing romantic things together. However, if you do not have a significant other, you may be apprehensive about how you will feel on that day. Loneliness is an emotion that can significantly affect mental health. Loneliness can often increaseRead More
Creative activities can be beneficial for your mental health and your overall well-being. You may be thinking that picking up a paintbrush or writing a fictional short story could not possibly help you improve your mental health issues or work through addiction. However, many people do find that creative activities help the healing process. EveryoneRead More
Positive affirmations are statements or phrases that you repeat to yourself either silently or aloud. You can use positive affirmations anytime and any place, and doing so can help with many different mental health struggles. When you practice positive affirmations, you tell yourself positive things about yourself. You may say to yourself, “I am beautiful,”Read More
Having effective communication is an essential aspect of maintaining healthy relationships. Everyone needs the ability to communicate their needs. If you struggle with this, know that you are not alone. Consider working with a mental health professional to better understand that struggle, particularly why you may be struggling with communication. As you begin your journeyRead More