No one is exempt from facing emotions; they are part of the human experience. Some emotions are easier to deal with, like joy and happiness. Others, like anger and sadness, are more difficult. Perhaps you were raised in an atmosphere that viewed emotions as “bad” or “good.” Additionally, perhaps you were not taught to embraceRead More
Holidays in recovery can be a difficult time for anyone. You may feel hyper-focused on avoiding triggering situations or dealing with family that brings you down. Having a positive mindset and finding a strong balance during this time can go a long way. It is possible to enjoy the holidays while feeling confident in yourRead More
The people who are the closest to you have suffered with you in your addiction. The emotional impact that addiction leaves behind can create estranged relationships within families. It may not only be difficult for you to learn how to establish trust but also hard for others who are involved to be trusting. You knowRead More
When you’re in recovery, making healthy choices is more important than ever. Even though it may seem intimidating at first, creating a wellness plan can help you navigate your recovery journey in a much easier way. The more you incorporate wellness practices into your day, the better you will feel. Healthy Choices in Recovery Recovery,Read More
It is that time of year when you may be thinking of areas of your life you want to change. You may have goals like running a marathon, getting married, or learning a different language. How often do you follow through with achieving your New Year’s goals? At times, goals can become unrealistic expectations dueRead More