If you are struggling with a mental illness or substance use disorder, you may feel like you have lost control. How can you get better if you don’t even fully understand what’s wrong? It’s important to note that you don’t have to have it all figured out to receive help for your mental illness orRead More
You may not have heard of the term “imposter syndrome,” but you’ve most likely felt its grip. Imposter syndrome can be debilitating, holding you back from deserved rewards and promotions. It zaps your energy and leaves you feeling like you aren’t good enough, even though everything else would prove otherwise. Today, we’re going to talkRead More
Loving yourself is key in your recovery. Without some self-love, you have nothing. Self-love furthers your recovery by putting you in the driver’s seat. If you are influenced by outsiders who tell you that you are not deserving of love, you are never truly going to be able to love yourself. Loving yourself takes courageRead More