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Month: December 2020

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How Changing Your Diet Can Aid In Recovery

December 15, 2020 The Guest House AlumniWellness

Proper nutrition and hydration are crucial in recovery because they help restore physical and mental health and improve the chance of recovery. Individuals who suffer from substance abuse typically have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to several mental and physical problems. Some drugs cause extreme withdrawalRead More

A man seated on rocks by the ocean doing yoga or meditating

Practicing Qigong During Quarantine

December 11, 2020 The Guest House Mental HealthRecovery

It may not seem like science, but the way we breathe has an impact on the way our bodies function. The increased flow of oxygen to our brain and cells can stimulate the autonomic nervous system, the part of our nervous systems that acts “subconsciously” to maintain processes in our circulatory or respiratory systems, amongRead More

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If you or a family member is burdened by trauma-induced, self-destructive behaviors, we encourage you to reach out for help as early as possible.