Obsessive-compulsive disorder (OCD) can be an extremely debilitating condition, causing you to feel like you have no control over your life and fears. This loss of control is often the result of a dysregulated nervous system. The good news is you can learn to regulate your nervous system for OCD to regain control and liveRead More
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7 in 10 and 2 in 3 U.S. adults are recovering or in recovery from substance use and mental health challenges, respectively. However, relapse can be a major barrier to building and living a fulfilling life in recovery. As the U.S. Department of VeteransRead More
Mindfulness has a wide range of benefits for addiction recovery, including enhancing one’s overall quality of life. If you’re in addiction recovery, incorporating mindfulness into your recovery journey can help you gain confidence, clarity, and peace. This makes mindfulness an excellent tool for promoting long-term recovery success. The Roots of Mindfulness Mindfulness is a powerfulRead More
Addiction is one of the hardest things to overcome in life. When you have learned how to live without your substance of choice, you may have been tempted to replace it with another substance. This is the definition of cross addiction. You may not even recognize what is happening. Perhaps you will make excuses orRead More