According to “Taking Time for Yourself” from Mental Health America (MHA), on average people only spend 15 minutes on health-related self-care a day. While any engagement in self-care is good, 15 minutes a day does not support long-term positive health outcomes. Moreover, the little time taken for physical health-related self-care does not account for otherRead More
Sometimes, life is stressful, and other times, it seems that it can be easy. It is all based on your perspective and thought processes. An easy way to relieve stress is to understand how de-cluttering the home can bring peace to your recovery. Stress plays a part in your recovery and can trigger unwanted behaviorsRead More
Legal issues and mental health often go hand-in-hand. Unfortunately, this topic isn’t explored as often as it should be. If you’ve faced legal issues because of struggles with addiction, you may be left with feelings of guilt, shame, or other negative effects. Learning how to navigate these issues is crucial so you can find lastingRead More