Art therapy is an alternative therapy frequently used along with talk therapy to treat substance use disorder (SUD) and mental health disorders. People have used art to communicate since the beginning of time. Art was the primary way people left behind a record of their lives for thousands of years. Formal art therapy has onlyRead More
A goal is something you want, typically something you work to achieve. In treatment, goals are designed to help you understand the program structure and maintain focus and motivation. In recovery, it’s no different. While goals may change, you will always want to be motivated and focused on moving forward and building on the skillsRead More
Staying connected is extremely important while on your recovery journey. While connection is essential at the beginning of your journey, you will find it helpful throughout your lifetime. As you are thriving and growing in your recovery, you need to stay connected with your support system, peers, support groups, and other communities that contribute toRead More
Sustaining sobriety is a lifelong effort; therefore, having the right tools is necessary to put yourself in a position to succeed. Now that you have completed treatment and you are on the road to maintaining your sobriety for the long term, staying in therapy can help. Long-term therapy is vital to long-term sobriety; having theRead More