Sleep is a huge component of trauma recovery and addiction recovery. If you’re struggling to get enough restful sleep, your recovery is taking a toll. On the other hand, your trauma and addiction may be impacting your sleep, causing problems. This leads to an endless negative cycle. Part of your recovery is listening toRead More
Not many people are experts at relying on vulnerability to help build a reservoir of resilience. It’s extremely difficult to let your guard down and accept that you can succeed through vulnerability. Resilience isn’t just about white-knuckling it through a difficult situation with a plastered on smile so that you can come out theRead More
Recovery is about striving for your goals while also being open to the changes going on around you. When you’re working toward your recovery goals, it’s a good idea to stay connected with the world. You don’t want to have your head down all of the time because you might miss some important toolsRead More
Trauma recovery isn’t always a straight line. One day you can be sailing smooth, while the next you find yourself struggling to stay afloat. It’s what you do in those difficult moments that says the most about your perseverance. We know it isn’t easy, but it is worth it. Learning how to navigate theRead More
Trauma looks different for everyone. Each person comes to The Guest House with their own experiences and interpretation of those experiences. This is why it is vital to treat each person individually. If you have dealt with a single event or a series of events that have had a negative impact on your lifeRead More