Sometimes people sleep as a way to avoid facing life. Sleep is essential in our lives and health, particularly when navigating recovery and learning to develop healthy habits. Too much sleep, however, can be a way of escaping your feelings or situations in life. Recovery is an exhausting process and can be uncomfortable and challengingRead More
Thinking patterns played a part in your former substance abuse habits and play a role now in your sobriety. Taking a look at why those thought patterns matter and why you should be aware that many of them may still be present in your life can help you in your recovery. Once you examine yourselfRead More
As time goes on and you are successfully managing your recovery to the point that you have reclaimed your life, it is important to continue to invest in recovery by offering your success story to peers who are just starting out. Hearing about your trials and successes may be just the thing they need toRead More