Trauma affects our lives in so many ways. Our thoughts and emotions can feel controlled by our trauma, causing us to feel stuck in the past. As desperate as we are to move forward and live peacefully, the flashbacks and memories of painful events seep into our lives involuntarily and we find it increasingly difficultRead More
Addiction to alcohol and other drugs is a difficult journey to begin and can be even more intimidating if we also suffer from outside issues. This is referred to as dual diagnosis. Those of us who are in recovery and also struggle with mental health issues such as anxiety, depression, PTSD or post-traumatic stress disorder,Read More
With the current events occurring worldwide, you may be feeling anxious about how to stay active in your sobriety. There is a substantial amount of uncertainty and anxiety surrounding the coronavirus. The efforts of social distancing have been put in place to protect us from contracting the virus, as well as from spreading it toRead More