Understanding “Functional Freeze”: Identifying and Overcoming Emotional Numbness
Most of us have heard of “fight or flight.” But those aren’t our body’s only options when responding to a frightening, traumatic, or painful experience. Some of us become emotionally numb or feel disassociated from our surroundings. This “functional freeze” state is associated with our body’s natural “fight flight freeze fawn” instinct when danger isRead More