If you are beginning therapy for the first time, it can feel scary. Fear of the unknown — the aspect of not fully understanding what to expect – can be uncomfortable. If you have decided to pursue individual therapy, you can prepare yourself to receive some great benefits. Relax in knowing that your therapist isRead More
Feeling like you are reaching burnout can be an overwhelming and challenging feeling to work through. Burnout can be a severe problem. Recognizing the warning signs of burnout early on can enable you to seek the help you need. Everyone faces busy and stressful times. When those times begin to affect your daily life forRead More
Rebuilding trust after addiction is an incredibly important task. You need to rebuild the trust within yourself and with all of the people in your life that your addiction may have impacted. Rebuilding trust is something that takes time. It takes effort, and you will need to work with your loved ones to rebuild healthyRead More
Creative activities can positively impact your mental health and overall well-being. Exploring which creative activities help you the most can be a fun process. One activity that many people find beneficial is creating a vision board. Your vision board is a personal art project that is unique to you. Many people use a large boardRead More
For many people, learning to forgive themselves is a large part of the recovery process. Addiction is a powerful thing. It often takes hold of an entire life. If you suffered from an addiction, you probably had a lot taken away from you because of it. Everything about your life and your decisions probably centeredRead More
Considering whether or not you want to have a recovery coach is a personal choice. Everyone is on a unique path, and it is essential to think about your specific journey and what form of support will be best for you. For some, a recovery coach can come with great benefits. If you are consideringRead More