If you’re looking to find the right support system, understanding the different types of therapy and support that work best can help you in your aftercare plan. It’s critical to you and the success of your recovery journey to find out what options are available that will meet your needs. Often, many individuals will tryRead More
Going through traumatic experiences in your life doesn’t mean it will take control of everything. However, after going through addiction treatment, many individuals face the conflict of trauma, even if they worked on their issues with a therapist. It’s important to remember that the recovery process is different for each individual, and no one approachRead More
How does anyone keep a secret in a world of social media, texts, and apps? Thanks to the internet and technology, people’s lives are shared or discussed without their permission. The lack of privacy or fear of exposure may decrease a person’s willingness to seek the mental health or substance abuse help they may need.Read More
Have you ever felt so tired the idea of doing anything is exhausting? If so, you’re not the only one who has noticed they no longer have the energy to interact with loved ones or engage in favorite activities. You’re not alone if you feel burnout from relationships, responsibilities, or work. But, there are waysRead More
Technology is distracting. Subconsciously you wait for an alert to let you know that someone sent you a text, email, or message. Once you receive that alert, you may not be able to focus on what is going on around you. The pull to respond or engage in a text or social media conversation canRead More
Therapy isn’t one size fits all. Everyone requires therapy tailored to suit their individual needs. But, how do you know what type of therapy is best for you? Talk with your therapist. What Happens When I Start Therapy? Your decision to seek treatment for a mental health or substance use disorder is brave. You andRead More
After leaving treatment, reducing your stress and anxiety helps improve your mental, emotional, and physical well-being. With various reactions and behaviors, understanding the importance of utilizing multiple strategies is beneficial for those who want to live a healthier lifestyle. After treatment ends, managing your anxiety and stress helps can help you manage your recovery andRead More