Just as the seasons of your life change, so should your relapse prevention plan. At the beginning of treatment, your triggers looked different than they do now. As you’ve changed during recovery, so have your triggers or your capabilities for dealing with them. Over time, it’s a good idea to customize your action plans toRead More
Nature benefits addiction recovery in expansive and exciting ways. Spending time in nature, in general, can be one of the most powerful therapeutic modalities. When adventure therapy is added to this atmosphere, it can have a wide range of benefits for long-term success. Nature Benefits for Physical and Mental Wellness Nature as a therapeutic practiceRead More
The experiences you endure throughout your life play a significant role in how you function day-to-day. Childhood, in particular, is a formative period in which you develop the tools you need to cope with life. Meanwhile, childhood trauma can disrupt your ability to build coping skills and effectively respond to different situations and interactions. Thus,Read More