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Month: March 2025

The Intersection of Trauma and Sleep: Strategies for Restorative Rest

March 19, 2025 The Guest House Trauma

Can you imagine not wanting to fall asleep each night? While such an idea may be hard to fathom under normal circumstances, this can be a very real situation when you’re traumatized. You even may be able to relate as you’re reading this. Unresolved past trauma can negatively impact every aspect of your life, includingRead More

The Art of Setting Healthy Boundaries in Every Aspect of Life

March 6, 2025 The Guest House Relationships

“Boundaries need to be set when you’re in recovery from addiction, and that includes setting boundaries with your parents and family,” explains Deidre Lockhart, Outpatient Clinical Director at The Guest House. The idea of setting boundaries in relationships (especially with your loved ones) may sound uncomfortable. However, when you’re trying to prevent relapse and maintainRead More

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If you or a family member is burdened by trauma-induced, self-destructive behaviors, we encourage you to reach out for help as early as possible.