Key Takeaways – Stepping away from familiar environments can support recovery by creating emotional safety, reducing daily stressors, and allowing your nervous system to settle into deeper therapeutic work. – Taking time away is not avoidance or failure. It is often a proactive, courageous choice that protects your recovery plan and creates space for lastingRead More
Sexuality has never been more socially acceptable, and depictions of sex have never been more ubiquitous. “Internet pornography has become a billion-dollar industry, stretching the limits of the imagination. Digital media offers portability, access, and visually explicit depictions of sexual acts in high definition that leave nothing to the imagination,” according to a report fromRead More
No one wants to fail, so why do we pull the rug out from under ourselves just when we’re starting to get what we want? Why do we sell ourselves short when the very things we’ve been working for are finally within reach? If you’ve ever found yourself procrastinating on a big goal, walking awayRead More
Is alcoholism genetic? Does addiction run in families? Can you inherit a substance use disorder? If you have a family history of alcohol and substance abuse, you may have asked yourself these questions. Alcohol and substance use disorders may seem to run in your family, but that doesn’t mean you’re destined for addiction. While thereRead More
When you think of someone with alcohol use disorder (AUD), do you think of someone who is obviously intoxicated, who can’t hold down a job or maintain relationships, whose life is a mess? While that may be true for some people with AUD, high-functioning alcoholics look fine from the outside, seeming to have it allRead More
We’ve all been there. You’re at your weekly therapy appointment, discussing an important issue. But just as you arrive at the brink of a breakthrough, your therapist looks at the clock and says, “That’s all we have time for this week.” Sometimes, it seems like there just aren’t enough minutes in a once-a-week therapy appointmentRead More
In the early stages of recovery, many people are extremely confident that they’ll never want to use again and can’t imagine having a relapse. But we now recognize that relapse is a normal part of the recovery process. It’s not at all unusual for someone to relapse at least one time on their journey toRead More
Co-occurrence of depression and addiction is common. To find long-term success in recovery, it’s important to focus on healing both conditions at the same time. You can do this through various therapies to help you holistically heal the mind, body, and soul. The Link Between Depression and Addiction According to the Substance Abuse and MentalRead More
Addiction is one of the hardest things to overcome in life. When you have learned how to live without your substance of choice, you may have been tempted to replace it with another substance. This is the definition of cross addiction. You may not even recognize what is happening. Perhaps you will make excuses orRead More
Sex addiction is a risky cycle that can put you in dangerous situations. It’s hard to combat this cycle when you feel like you’re continuously stuck. In order to begin the process of healing, it may be helpful to look at unhealed emotional wounds. Tracing your way back to the root cause can help youRead More