According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7 in 10 and 2 in 3 U.S. adults are recovering or in recovery from substance use and mental health challenges, respectively. However, relapse can be a major barrier to building and living a fulfilling life in recovery. As the U.S. Department of VeteransRead More
Holidays in recovery can be a difficult time for anyone. You may feel hyper-focused on avoiding triggering situations or dealing with family that brings you down. Having a positive mindset and finding a strong balance during this time can go a long way. It is possible to enjoy the holidays while feeling confident in yourRead More
According to an article from Future Child, the important people in your early life, like parents, are both your caregivers and role models. You form healthy and unhealthy behaviors from the attachment figures in your life. These behaviors can have an impact on your wellness as you mature. Moreover, while every family is different, thereRead More
You have heard it time and time again. Perhaps you find yourself reminding others to practice self-care but find yourself hesitant to put your words into action. It can be easy to do this, especially around the holidays. However, self-care is the most important part of your journey in recovery. Being aware of the mental,Read More
One of the hardest things to do is recognize that you need a change and take the first step. You did that when you decided to seek treatment for your addiction. Now that you have successfully completed treatment, you may find yourself thinking about your life in recovery and how to navigate through that lifeRead More
So you made poor choices on New Year’s Eve; now what? Recovery is a journey, and you are not perfect. You will have days and times when you make choices that you later regret. Mistakes are learning moments. If you behaved in a manner you do not like on New Year’s Eve, take some timeRead More
Boundaries are an essential part of recovery. You probably established firm boundaries after treatment to help ensure you do not find yourself in situations you aren’t yet ready to face. Boundaries help you to navigate relationships and better manage your triggers. You may find that, on average, you manage your boundaries very well and thatRead More
The holidays are a fun and festive time, often filled with loved ones and special traditions. The holidays can also be a busy and stressful time of year as well. You may find yourself spending time with distant or close relatives that you do not enjoy much. Or you may find yourself immersed in activitiesRead More
Recovery can be an amazing time. You get the opportunity to enjoy all of the hard work you put in to face your addiction and learn about your mental health. Recovery can be an enjoyable time where you get to learn who you are, explore new interests, and build the life you have always dreamedRead More
In our previous blog on living as a trauma survivor during the holiday season, we discussed the necessity of being present with our trauma as well as our recovery and realizing that even though a holiday celebration is upon us, that does not mean that our traumatic experiences, or our triggers, or our various manifestationsRead More