Living a life of sobriety can be extremely rewarding. You have worked very hard to make the decision to get sober, attend treatment, explore your feelings, and learn to understand your needs. It was not always fun, but you did it. Now you can lead a life filled with happiness and health. However, sometimes weRead More
It may not seem like science, but the way we breathe has an impact on the way our bodies function. The increased flow of oxygen to our brain and cells can stimulate the autonomic nervous system, the part of our nervous systems that acts “subconsciously” to maintain processes in our circulatory or respiratory systems, amongRead More
Not many people are experts at relying on vulnerability to help build a reservoir of resilience. It’s extremely difficult to let your guard down and accept that you can succeed through vulnerability. Resilience isn’t just about white-knuckling it through a difficult situation with a plastered on smile so that you can come out theRead More
Recovery is about striving for your goals while also being open to the changes going on around you. When you’re working toward your recovery goals, it’s a good idea to stay connected with the world. You don’t want to have your head down all of the time because you might miss some important toolsRead More
Trauma looks different for everyone. Each person comes to The Guest House with their own experiences and interpretation of those experiences. This is why it is vital to treat each person individually. If you have dealt with a single event or a series of events that have had a negative impact on your lifeRead More
If you are struggling with a mental illness or substance use disorder, you may feel like you have lost control. How can you get better if you don’t even fully understand what’s wrong? It’s important to note that you don’t have to have it all figured out to receive help for your mental illness orRead More
You may not have heard of the term “imposter syndrome,” but you’ve most likely felt its grip. Imposter syndrome can be debilitating, holding you back from deserved rewards and promotions. It zaps your energy and leaves you feeling like you aren’t good enough, even though everything else would prove otherwise. Today, we’re going to talkRead More
Catcher In The Rye is a classic novel written by JD Salinger and is recognized as one of the most influential pieces of literature. The book follows narrator Holden Caulfield as he explains the days preceding his entering a mental institution. The reader joins Holden as he is expelled from his school and seems toRead More
Moving forward with our lives in recovery does not mean we are immune to the challenges and obstacles every day brings. Unexpected hurdles and difficult situations will arise. Although we learn ways to deal with these circumstances within our recovery, there are many ways we can take action to prepare and comfort ourselves to avoidRead More
Quarantine. Pandemic. Social distancing. These words have all become a regular part of our vocabulary as the Coronavirus spreads. Along with the terminology have come sweeping changes in the way we live our daily lives and many people are beginning to feel the impact. Stores and restaurants are closing, supermarket shelves are bare and findingRead More