If you’ve experienced substance use disorder (SUD), you’ve probably developed many unhealthy habits. Once you start recovery, however, it’s more important than ever to create healthy alternatives. In fact, replacing bad habits is one of the most powerful things you can do for recovery success. Healthy Alternatives: New Habits, New Routines When you’re struggling withRead More
Even deep into recovery, getting caught up in negative thought processes is easy. You may find that these thoughts come out of nowhere. For instance, you may see a photo and suddenly think about your past, glamorizing the fun parts you remember. You may feel lonely, left out, or regretful that you can’t “party” anymore.Read More
As you reflect, you may realize that many people have guided you along your path. Perhaps you remember when you first entered treatment and struggled to breathe a breath of sobriety. You may remember a person who made a difference during that time. Maybe you have one person for whom you feel grateful now thatRead More
September is National Recovery Month. This month is dedicated to people worldwide who continue to fight the good fight, one day at a time. It does not matter if you have been in recovery for one day or 20 years. September is your month to celebrate all the accomplishments you have experienced thus far. YourRead More
Seeking self-understanding is essential during the journey of recovery. You will be amazed at your growth if you take several moments to think of how far you have come in your recovery. Self-exploration as an alumni will provide many benefits and provide greater fulfillment in recovery. There are many ways to practice self-exploration. However, thisRead More
No matter where you look, someone is on their phone. Social media is an integral part of the modern world. While these platforms offer unlimited connections, those in recovery may notice some pitfalls related to using them. The social media world is neither good nor bad, but it can be cause for concern during recovery.Read More
Co-occurrence of depression and addiction is common. To find long-term success in recovery, it’s important to focus on healing both conditions at the same time. You can do this through various therapies to help you holistically heal the mind, body, and soul. The Link Between Depression and Addiction According to the Substance Abuse and MentalRead More
Addiction is a disease that causes you to feel like you are alone and that no one understands what you are going through. However, many people have walked the path before you and can offer guidance and support. At The Guest House, our alumni program consists of a group of people who continue to helpRead More
Life can be filled with countless stressors and challenges that make you anxious and overwhelmed, from managing your responsibilities and obligations at work and home to being bombarded with social media and the news. It is easy to get caught up in life stressors and seek maladaptive coping strategies like addiction to alleviate anxiety. ByRead More
If you’re struggling with trying to calm anxiety, it may feel like others don’t struggle at all. However, anxiety is an extremely common feeling. During treatment, you probably learned how to process your emotions and practice healthy coping skills when anxiety surfaces. However, this isn’t always easy. As a child, you may have been taughtRead More