When many people think of recovery, they picture long, boring days cooped up in a room. They may imagine a packed schedule of talk therapy that lasts all day long. These scenarios could not be further from the truth at The Guest House. At our facility, you will find a fun and adventurous recovery programRead More
When you completed treatment, it may have felt like you had to start over with exploring friendships. Along with learning how to live without substance use, you were encouraged to form new connections. It may seem silly to need to make new friends. However, doing so could be the difference between long-term recovery and aRead More
According to the World Health Organization (WHO), social connections are essential for physical and mental health and well-being. Yet, social isolation and loneliness have become a global issue that deprives people of practical and emotional support to manage the challenges of daily life. As the WHO notes, approximately 1 in 4 older adults experience socialRead More
If you struggle with substance abuse, you may have neglected key components of your life. However, it is important to do whatever it takes to repair the mental and physical damage of addiction. The mind-body connection factors into everyone’s recovery. Although most likely you are aware of the role of exercise in building a healthyRead More
When you were in the throes of addiction, you may have spent your time with friends who did not have your best interests at heart. Now that you’re in recovery, you can begin to create new connections with supportive peers. Even though it may seem intimidating, forming new bonds with positive people will go aRead More
According to the National Institute of Mental Health (NIMH), in the United States in a given year, an estimated 1.2% of adults have obsessive-compulsive disorder (OCD). Despite millions of people facing challenges, OCD recovery is impaired by the significant number of people who go untreated each year. As Mental Health America (MHA) notes, only 54.7%Read More
Co-occurring mental health and substance use disorders (SUDs) are extremely common. The go-to treatment for this dual diagnosis usually lies in traditional modalities, but for some, they can leave a lot to be desired. Many treatment centers are now turning to holistic healing to complement these traditional methods. This type of care can bring aRead More
“God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” If you have ever attended a 12-Step program meeting, you may have heard this passage. Have you wondered what exactly about these words brings comfort to so manyRead More
Figuring out how to beat boredom can be challenging, especially if you’re in recovery. When you were in active addiction, you were likely busy a lot of the time. Now that you’re in recovery, you may feel you have too much free time. It is that time of year when it gets colder and darker,Read More
It’s easy to make New Year’s goals and resolutions, but it’s hard to actually stick with them. Instead of shaming yourself for falling off a new routine, this year may be the time to do something different. Creating realistic goals, having a strong support network, and practicing self-compassion can all go a long way asRead More