As kids, we explore all different types of creative expression. We paint, draw, build, write, sing, and dance regularly – as part of our schooling and on our own or with friends. As we get older, many of us put those pursuits aside, especially if we don’t feel we have a strong aptitude. But artRead More
According to “Taking Time for Yourself” from Mental Health America (MHA), on average people only spend 15 minutes on health-related self-care a day. While any engagement in self-care is good, 15 minutes a day does not support long-term positive health outcomes. Moreover, the little time taken for physical health-related self-care does not account for otherRead More
Co-occurring mental health and substance use disorders (SUDs) are extremely common. The go-to treatment for this dual diagnosis usually lies in traditional modalities, but for some, they can leave a lot to be desired. Many treatment centers are now turning to holistic healing to complement these traditional methods. This type of care can bring aRead More
People who have gone through addiction treatment know that living sober requires many lifestyle changes across all areas of their lives. Unfortunately, lifestyle adjustments are not a sprint but a marathon. Positive change comes one step at a time; it requires patience, perseverance, and positivity. Though it can be challenging, making positive change one stepRead More
Recovering from addiction is an experience that often includes intense emotion. We all know the highs and lows of drug use, the inner turmoil, the moments of anxiety, and panic. In these moments, we can find ourselves feeling overwhelmed. We don’t know how to cope with our intense emotional responses and thought patterns during theseRead More
When we’re working to figure out how best to treat our mental health issues, along with our addictions, sometimes we’ll want natural alternatives to medication, or we’ll want to bolster the effectiveness of our medications with natural remedies. Many people find that their minds and bodies respond better to natural solutions and that their healingRead More