Everyone has ups and downs in their lives. Some days are amazing, and other days, you may not want to get out of bed. Perhaps you struggle with emotions you do not want to deal with, or maybe someone gets on your nerves. Sometimes you have no idea why your thoughts take you to aRead More
You have heard it time and time again. Perhaps you find yourself reminding others to practice self-care but find yourself hesitant to put your words into action. It can be easy to do this, especially around the holidays. However, self-care is the most important part of your journey in recovery. Being aware of the mental,Read More
Sometimes you hit a point in your life where anxiety overpowers all the positive thoughts and goals you have set for yourself. You know that there is a way out; however, you struggle with what direction to take next. It is common for people to experience anxiety and to feel like there is no wayRead More