When faced with a traumatic event, it is normal to experience a variety of responses. Some people may react by shutting down emotionally or feeling numb. Others may feel as though they are on edge and unable to trust anyone.
These are all natural reactions to trauma. However, it can be troubling when these responses impact our personal relationships. Studies show that when you have experienced trauma, your interaction with others is often disrupted. This can leave others questioning how much they know about you and who you are.
How Trauma Impacts Personal Relationships
People who have experienced a traumatic event may feel anxious around others and avoid being in a relationship altogether. However, when you are in a relationship, your partner witnesses your symptoms of trauma. If you have difficulty trusting or feeling comfortable around them, they may feel like they have to walk on eggshells around you. This can leave them frustrated and feel like they can’t get close to you.
Many people who are in relationships with those affected by trauma choose to stick around. However, others may feel like they can no longer trust you or that they cannot be themselves around you. This can leave them questioning what they can do to remain in your life.
Rebuilding Trust With Those You Love
When you have experienced trauma, your symptoms impact your personal relationships. It can be challenging to know where to start and how to get those relationships back on track.
To begin healing, it is important to be aware of your triggers. When you feel like your feelings are about to take over, try to find a way to remove yourself from the situation. When you are feeling overwhelmed, you should stop what you are doing and take a few minutes to relax and breathe.
If your triggers have caused unmanageable feelings and you feel unsafe, you should try to find a safe place to go in your mind. Professional help can provide the coping skills you need to keep personal relationships alive and well.
Coping With the Impact of Trauma on Relationships
It is important to take steps to repair the damage your trauma has caused your relationships. However, it is also essential to be patient with yourself. It may take time before you feel like your relationships with others are back to where they once were.
Don’t hesitate to reach out for support. You do not have to go through this journey alone. Having people around you who understand what you’re going through can be extremely helpful.
When you’re in a relationship with someone, it’s easy to lose focus on the positive aspects of a person and get bogged down by negative thoughts. It’s important to remember that relationships take work, and the positive aspects far outweigh the negative.
Remember that you are not defined by your trauma. Dealing with trauma can leave you questioning who you are as a person. It can feel like your identity is no longer the same, and you don’t know who you are anymore. Remember that this is not the case. You just have to learn to take the time to heal. Healing can begin with treatment. The Guest House specializes in treating past trauma and employs numerous therapeutic modalities to help you heal. Call us today at (855) 483-7800 for more information.