incredible-marketing Arrow

What Can I Do to Stop Worrying So Much?

We all worry. For a lot of people, worrying is temporary. Eventually, you move on and stop worrying. For most, it is not debilitating. For some people, however, worrying and anxiety can be consuming. If you find that your worrying is prolonged, not seeming to go away, and disrupting daily activities, you may find professionalRead More

The Healing Power of Slowing Down

Most of us live lives that are non-stop. We go from one activity to the next, with little thought of relaxation or rest. We do this, probably, because many people glorify being busy. Society tells us that we should constantly accomplish something, work on something, or push towards our goals. Most people forget that slowingRead More

What Is Imposter Syndrome?

There is a good chance you have never heard the term “imposter syndrome” before. You have, however, heard of the word “imposter.” People who struggle with imposter syndrome believe that they are undeserving of their achievements and the high esteem in which they are, in fact, generally held because of those achievements. Those with thisRead More

3 Myths About Post-Traumatic Stress Disorder

As many people refer to it, post-traumatic stress disorder, or PTSD, is a mental illness that can be life-consuming if left untreated. It can engulf the person suffering, making it hard to work, have relationships, or maintain daily life. PTSD is a psychiatric disorder that may occur in people who have experienced or witnessed a traumaticRead More

3 Fun Activities to Keep Your Brain Healthy

Keeping your brain healthy is important for managing your mental health. For many of us, the pandemic has kept us much more isolated than we have ever been before. We find ourselves staying home much more than we ever have before. For some people, this isolation can be very mentally challenging and tough. Trying out newRead More

What Is Asperger’s Syndrome?

Asperger’s syndrome refers to a high-functioning form of autism. The behaviors that are typically ascribed to Asperger’s are now encompassed under the umbrella diagnosis of Autism Spectrum Disorder (ASD) in the Statistical Manual of Mental Disorders. Individuals with Asperger’s often have difficulty with social situations. Many times those with this syndrome have a difficult time fully understandingRead More

What Is Digital Well-Being?

When we talk about well-being, we are referring to both physical and emotional health. Our current society is exceptionally digital. Many of us spend a large amount of our time, whether it be for work or recreation, on some form of digital platform. Because of that, we must start to consider and think about ourRead More

What Is Learned Helplessness?

Learned helplessness occurs when an individual faces “…repeated exposure to uncontrollable stressors” (APA Dictionary of Psychology). When this results in the individual not exerting any control even when options for control become available, learned helplessness is the result. If people are faced with insurmountable obstacles in one instance, and this happens often enough, this canRead More

How Can I Overcome My Fear of Rehab?

For many people, the idea of going to rehab stops them in their tracks. They want to move forward and begin to heal, but they are afraid to take that big step of entering rehab. The need to work through this fear is essential. You can change your life for the better. Here are aRead More