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Is There Trauma In A Breakup?

Judy Crane, the author of The Trauma Heart defines trauma as any single or series of life events which changes the way we see. Trauma changes how we see ourselves, which therefore changes our sense of self. How we see ourself can largely affect how we see the world around us. If how we seeRead More

Facebook Behind The Scenes: Moderators Are Experiencing Trauma

Have you ever wondered how it is your video uploads to the worldwide social media platform Facebook get approved? Once you upload something, you get a notification that you are in the approval process to make sure that the video meets the guidelines and standards for published Facebook content. Shortly thereafter, you are most likelyRead More

Why Are PTSD Symptoms Worse For Some Than For Others?

Creating a strictly objective rule about how we experience trauma, process trauma, and respond to trauma is extremely difficult. Trauma and how we individually handle, as well as respond to trauma, is incredibly subjective and highly individualized. Even if two people experience the same exact trauma event, they will have two completely different experiences andRead More

5 Steps For Recovering From A Trauma Nightmare

Dreams are the place of fantasy and wonder, but can also be a realm of terror and horror. For every ounce of fantasy that our dreaming brain can conjure up, it also has the ability to recall more moments of trauma than we are willing to remember. Dreams aren’t always meant to be enjoyed. WhenRead More

Could PTSD Put You At A Higher Risk For Cancer?

The scientific and medical repercussions of surviving trauma are complex and innumerable. Constantly, we are making new advancements in research and understanding of both the short term and long term effects of trauma, both in the mind, as well as the body. Today, we have a growingly comprehensive understanding that trauma affects both the bodyRead More

How Trauma Changes Our Perception Of The World

Defining reality and the idea of truth has been the mission and perplexity of philosophy since such inquiries started taking place. There are innumerable schools of philosophical thought which all take different perspective on the idea of the truth. Some believe there is an Absolute truth which cannot be argued. Others believe that our conceptsRead More

Breaking Through Denial: A Guide

In our previous Alumni blog, we discussed denial. We took a look at what denial is in a positive light and a negative light. At worst, denial is the way we avoid stepping into transformation. At best, denial is the way we prepare ourselves to step into transformation. What keeps us from stepping up toRead More