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What Is SAD, Seasonal Affective Disorder?

Though the solstice changing the season to winter doesn’t officially pass until the 21st of December, winter is indeed upon us. Weather has already changed across the country and daylights savings has come and gone. Days have shorter sunny hours, where the sun is visible and not hidden behind wintery clouds. Nights are long, theRead More

5 Aspects of a CEO’s Work Life That Could Perpetuate Stress, Anxiety, and Depression

Several years ago, Forbes Magazine interviewed many CEOs to uncover a “day in the life” of the most successful business professionals out there. A number of elements were found: Meetings and interactions with people, either formally or informally Interviews with new employees Engaging in organizational activities Leading process improvement meetings Working on projects Traveling BuildingRead More

How Can I Optimize My Employees’ Mental Health in the Workplace?

Your employees are just as likely to experience mental health concerns as anyone else – and the National Alliance on Mental Illness (NAMI) states that around 43.8 million people experience a mental illness each year. Previous research has shown that mental illness can impact a person’s workplace productivity – often making it more difficult forRead More

What Are Some Successful Mantras to Boost My Mindset for the Day?

Mindfulness and meditation have become more and more utilized by successful business professionals all over the world, especially in the United States – as we’ve discovered the multitude of benefits that can be derived from mindfulness, we’ve found that our mind (and business) can flourish, too. The Chopra Center defines mantras as phrases that oftenRead More

Trauma As A Public Health Crisis

Childhood trauma is a concerning topic in recent months as the world has taken a focus on the mental wellbeing of children. As far as history goes, the mental wellbeing of children is rarely a focused concern unless children’s mental wellbeing is threatened. Today’s children are suffering, all around the world. Their mental health issuesRead More

Mental Health Month: What is Psychological Resiliency?

There are so many risks and major decisions that come with running a successful business, and even managing life alongside these endeavors can prove to be a major challenge. The obstacles we come across can certainly “make” or “break us” – and it’s all determined by how you choose to perceive the major challenges youRead More

5 Signs You’re Developing Depression

Note: If you’re experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Even if you consider yourself extremely successful in your business career thus far, that doesn’t mean that depression can hit you. For many people, depression arises out of a number of factors: family or relationship problems, unresolvedRead More