It is common for us to see a person with apparent nervousness and anxiety in some situations. On the other hand, others remain composed even in unexpected circumstances. These behavioral differences are triggered mainly by an individual’s response to stimuli. The nervous system controls the majority of these physical responses, and the nervous system plays a key role in regulating our emotions and actions and adjusting them in response to external stimuli.
What Does the Nervous System Do?
The nervous system is the collection of tissues and organs that controls our thoughts, actions, and feelings. Nervous system regulation occurs when there is a change in the level or amount of neurotransmitters. Many factors can lead to a decrease in the availability of neurotransmitters and cause mental health issues. These factors include changes in diet, lifestyle, sleeping habits, stress, and even some medications. So how can we help regulate these neurotransmitters?
Nervous System Regulation in Everyday Life
A person who is nervous about their first day at the office might be unable to focus on the task at hand and be more prone to making mistakes. On the other hand, an employee who is relaxed and has a positive outlook might be able to put in their best effort and contribute positively to their team’s progress. The nervous system plays a vital role in regulating our emotions. For example, an individual who is depressed is more likely to find it challenging to focus on work. On the other hand, someone who is in a good mood is more likely to be more productive at their tasks. Regulating our nervous system can mean the difference between a good day and a bad one.
How Does Exercise Help With Nervous System Regulation?
Exercising regularly helps in regulating the nervous system and maintaining good mental health. Exercise has also been found to help manage anxiety disorders. Studies show that exercise leads to the release of certain chemicals in the brain, positively affects our mood, and can help regulate the nervous system. Exercising regularly has been shown to improve the level of certain neurotransmitters that have positive effects on our mood and are vital for nervous system regulation.
The following techniques can help regulate the central nervous system:
- Take deep breaths. Deep breathing seems like a constant suggestion in most centering activities. That’s because our bodies thrive on oxygen more than anything else. Deep breaths are a figurative and literal affirmation of life.
- Use focused daydreaming. A wandering mind can help soothe a worried one. Allow your mind to wander away from the anxious thoughts towards a more positive version that can still be productive.
- Think positive. Even if that’s hard, try. You’ll find your body follows suit.
Remember, even though the world is out of our control, our response to it isn’t. Our minds and our bodies can work as one to promote a positive life. All it takes is a little guidance and a little practice.
On our worst days, it can feel like everything is beyond our control. The outside world provides no end of surprises and frustrating speed bumps to our progress. Although we can’t control everything the world throws at us, we can choose how our nervous system responds to life’s challenges. Our base reactions to stimuli are controlled by our nervous system, and with the help of professional therapists, we can learn to control that system. Call The Guest House at (855) 483-7800 for more information.