Even though the psychological and physical benefits of meditation have been well-documented, many people still shy away from this practice because they feel like they simply can’t do it. It can be difficult to meditate, especially if you have intrusive thoughts.
If you feel like you have difficulty meditating, know that you’re not alone. However, with a little practice and trying different techniques, you can begin incorporating this life-changing tool into your daily routine.
Benefits of Meditation
Meditation is an ancient practice with a history that dates back centuries. According to the National Center for Complementary and Integrative Health (NCCIH), “[M]editation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives.”
Meditation can relax and refocus the mind. The NCCIH states meditation could help people manage stress and anxiety, ease withdrawal, and regulate hormones and high blood pressure. It can also help people cope with trauma, negative thoughts, feelings, and emotions.
Why It Can Feel Difficult to Meditate
Reported barriers to meditation date back centuries and have even appeared in old Buddhist texts. According to a 2010 study in Mindfulness (N Y), these texts included descriptions of “unpleasant physical and emotional states arising during the practice, such as restlessness, sleepiness, and doubt.” The study also notes that contemporary reports have suggested similar barriers.
Techniques for People Who Feel Like They Can’t Meditate
When people think of meditation, a traditional breathing practice often comes to mind. If you feel like you’re unable to meditate, a different type of meditative practice may be easier or more comfortable.
According to the NCCIH, some types of meditation “involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra.” The idea is to integrate both the mind and body in focus while gently releasing any intruding thoughts without judgment.
Visual Meditation
One type of meditation that could help is visual meditation. Visual meditation is a simple practice where you use your sense of sight to focus on a particular point or object. A candle can be a great tool when you meditate this way. You can light the candle and fully focus on the flame or the dancing shadow that it creates. The flame can be a grounding sight that lets you sink into the present moment without outside distractions.
Sound Meditation
Additionally, sound meditation has been used in Eastern cultures for centuries. This powerful healing technique can be practiced in a variety of ways. You may feel comfortable listening to the sound of waves crashing on the beach or through a sound healing session. Listening to music can also be considered a form of sound meditation.
Guided Meditation
With guided meditation, you go on a mental journey by listening to another person’s voice and prompts. You can even find guided meditations online for a variety of different purposes, like relaxation, self-love, and deep inner healing.
Meditation is a centuries-old practice that holds a large variety of benefits. It can help heal trauma and addiction, as well as regulate stress and feelings of anxiety. At The Guest House, we believe meditation is an essential part of holistic healing. Meditation is central to our programs, with sessions held by our highly-trained staff. We also offer a wide range of traditional and holistic therapies to complement your meditative practice. Take steps towards healing. For more information, call us at (855) 483-7800.